Rustic Double Chicken & Pearl Couscous Salad
with Roast Brussels Sprouts & Garlic Yoghurt
Your dinner tonight will be as pretty as a picture when you plate up this golden honey-glazed chicken nestled on a bed of roast veggie and pearl couscous salad. Bring it all together with a drizzle of zesty garlic yoghurt for a meal that’s almost too pretty to eat!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
1 packet
Pearl (Israeli) Couscous
(Contains: Wheat, Gluten)
1 sachet
Mediterranean Spice Blend
1
Natural Yoghurt
(Contains: Milk)
1 sachet
Chicken-Style Stock Powder
1 packet
Mixed Salad Leaves
Not included in your delivery
Energy (kJ)3230 kJ
Calories771 kcal
Fat14.4 g
of which saturates3.6 g
Carbohydrate69.9 g
of which sugars15 g
Dietary Fibre9.6 g
Protein88.8 g
Sodium2060 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Large Non-Stick Pan
•Large Pan
•Baking Paper
- Preheat oven to 220°C/200°C fan-forced. Boil the kettle. Halve the Brussels sprouts. Slice onion into wedges.
- Place veggies on a lined oven tray.
- Drizzle with olive oil, season with salt and pepper and toss to coat.
- Arrange brussels sprouts cut-side down and roast until tender, 20-25 minutes. Allow to cool slightly.
TIP: The Brussels sprouts will char slightly, this adds to the flavour!
- Meanwhile, in a large saucepan, heat a drizzle of olive oil over medium-high heat.
- Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes.
- Carefully half-fill the saucepan with boiling water, then add the chicken stock powder.
- Simmer, uncovered, until tender, 10-12 minutes.
- Drain, rinse, transfer to a large bowl, drizzle with olive oil and set aside.
- While pearl couscous is cooking, finely chop garlic. Zest lemon to get a pinch, then slice lemon into wedges.
- Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
- In a large frying pan, heat a drizzle of olive oil over medium-high heat.
- Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).
- Remove pan from heat, and add Mediterranean seasoning, the honey and a squeeze of lemon juice, turning chicken to coat.
TIP: The chicken is cooked when it is no longer pink inside.
- In a small heatproof bowl, combine garlic and a drizzle of olive oil. Microwave in 10 second bursts, until fragrant. Stir in Greek-style yoghurt and lemon zest, until combined. Season.
- To bowl with pearl couscous, add roasted veggies, mixed salad leaves, the salt and a generous squeeze of lemon juice, tossing to combine.
- Slice chicken (if preferred).
- Divide pearl couscous salad between bowls. Top with honey glazed Mediterannean chicken and glaze from the pan. Drizzle over garlic yoghurt.
- Serve with any remaining lemon wedges. Enjoy!