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Rustic Salmon & Pearl Couscous Salad

Rustic Salmon & Pearl Couscous Salad

with Roast Brussels Sprouts & Garlic Yoghurt
Recipe Development Team
Recipe Development TeamUpdated on July 03, 2026
Get tasty recipes from just $6 per serving
Get tasty recipes from just $6 per serving
Calories
739 kcal
Protein
44g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Fish
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Brussels Sprouts

1

Red Onion

1 packet

Pearl (Israeli) Couscous

(Contains: Wheat, Gluten)

2

Garlic

½

Lemon

280 g

Salmon

(Contains: Fish)

1 sachet

Mediterranean Spice Blend

1

Natural Yoghurt

(Contains: Milk)

1 sachet

Chicken-Style Stock Powder

1 packet

Mixed Salad Leaves

Not included in your delivery

1 drizzle

olive oil

½ tbs

honey

¼ tsp

salt

Energy (kJ)3090 kJ
Calories739 kcal
Fat30.7 g
of which saturates6 g
Carbohydrate68.1 g
of which sugars14.8 g
Dietary Fibre9.6 g
Protein44 g
Cholesterol1.1 mg
Sodium1870 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Large Pan
Baking Paper

Cooking Steps

Roast the veggies
1
  • Preheat oven to 220°C/200°C fan-forced. Boil the kettle. Halve the Brussels sprouts. Slice onion into wedges.
  • Place veggies on a lined oven tray.
  • Drizzle with olive oil, season with salt and pepper and toss to coat.
  • Arrange brussels sprouts cut-side down and roast until tender, 20-25 minutes. Allow to cool slightly. 


TIP: The Brussels sprouts will char slightly, this adds to the flavour!

Cook the pearl couscous
2
  • Meanwhile, in a large saucepan, heat a drizzle of olive oil over medium-high heat.
  • Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes.
  • Carefully half-fill the saucepan with boiling water, then add the chicken stock powder.
  • Simmer, uncovered, until tender, 10-12 minutes.
  • Drain, rinse, transfer to a large bowl, drizzle with olive oil and set aside. 
Get prepped
3
  • While pearl couscous is cooking, finely chop garlic. Zest lemon to get a pinch, then slice lemon into wedges. 
  • Pat salmon dry with paper towel and season both sides. 
Cook the salmon
4
  • In a large frying pan, heat a drizzle of olive oil over medium-high heat.
  • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. 
  • Remove pan from heat, and add Mediterranean seasoning, the honey and a squeeze of lemon juice, turning salmon to coat. 

TIP: Patting the skin dry helps it crisp up in the pan!

Bring it altogether
5
  • In a small heatproof bowl, combine garlic and a drizzle of olive oil. Microwave in 10 second bursts, until fragrant. Stir in Greek-style yoghurt and lemon zest, until combined. Season.
  • To bowl with pearl couscous, add roasted veggies, mixed salad leaves, the salt and a generous squeeze of lemon juice, tossing to combine.
Finish & serve
6
  • Slice salmon (if preferred).
  • Divide pearl couscous salad between bowls. Top with honey glazed Mediterannean salmon and glaze from the pan. Drizzle over garlic yoghurt. 
  • Serve with any remaining lemon wedges. Enjoy!