[Savvy Shortcuts] NZ Herb Crusted Chicken & Chips
with Steamed Broccoli & Lemon
Calories
:
448 kcalProtein
:
49.3g proteinTotal
:
25 minutesDifficulty
:
EasyAllergens:
- Sulphites
- Wheat
- Gluten
- Eggs
- Sulphites
- May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1 packet
Potato Fries
(Contains: Sulphites; May be present: Sulphites)
2
Garlic
1 packet
Parsley
1
Lemon
1
Broccoli
½ packet
Panko Breadcrumbs
(Contains: Wheat, Gluten; )
320 g
Chicken Breast
Not included in your delivery
1 drizzle
olive oil
2 tbs
Mayonnaise
(Contains: Eggs; )
Nutrition Values
Calories448 kcal
Energy (kJ)1870 kJ
Fat83.5 g
of which saturates13.7 g
Carbohydrate38.5 g
of which sugars3.2 g
Dietary Fibre9.8 g
Protein49.3 g
Cholesterol42 mg
Sodium837 mg
Trans Fat0.2 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Preheat oven to 240°C/220°C fan-forced.
- Place potato fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
- Bake until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide between two trays.
2
- Meanwhile, finely chop garlic and parsely.
- Zest lemon to get a pinch, then slice into wedges.
- Chop broccoli (including stalk!) into small florets.
- In a small bowl, combine lemon zest, panko breadcrumbs (see ingredients), a good drizzle of olive oil, parsley and a pinch of salt and pepper. Set aside.
3
- Cut deep slices, taking care to not slice all the way through, across chicken breast in 1cm intervals.
- Place chicken on second lined oven tray spread half the mayonnaise over the top of the chicken.
- Spoon over panko crumb mixture, gently pressing down so it sticks.
- Roast until chicken is cooked through and the crumb is slightly golden, 12-16 minutes.
- Add broccoli and a splash of water to a microwave-safe bowl, then cover with a damp paper towel.
Microwave broccoli on high until just tender, 2-4 minutes.
Drain broccoli, then return to the bowl with a good squeeze of lemon juice. Season and cover to keep warm.
TIP: Chicken is cooked through when it is no longer pink inside.
4
- Divide herb crusted chicken, chips and steamed broccoli between plates.
- Serve with any remaining lemon wedges and the remaining mayonnaise to serve. Enjoy!
