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One-Pan Saucy Chicken & Veggie Medley

One-Pan Saucy Chicken & Veggie Medley

with Baby Spinach & Parsley
Recipe Development Team
Recipe Development TeamUpdated on March 06, 2026
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Calories
557 kcal
Protein
36g protein
Total
20 minutes
Difficulty
Easy
Allergens:
  • Sulphites
  • Milk
  • Soy
  • Wheat
  • Gluten
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Chopped Potato

(Contains: Sulphites; )

1

Parsnip

1

Carrot

1

Red Onion

320 g

Chicken Thigh

1 sachet

Paprika Spice Blend

(May be present: Soy, Wheat, Gluten)

1 sachet

Dried oregano

½ packet

Cream

(Contains: Milk; )

1 sachet

Chicken-Style Stock Powder

1 packet

Baby Spinach Leaves

1 packet

Parsley

Not included in your delivery

1 drizzle

olive oil

2 cup

water

Energy (kJ)2330 kJ
Calories557 kcal
Fat40.9 g
of which saturates19.5 g
Carbohydrate51.3 g
of which sugars8.3 g
Dietary Fibre6.5 g
Protein36 g
Sodium935 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Frying Pan

Cooking Steps

Get prepped
1
  • Place chopped potato on a large microwave-safe plate. Cover with a damp paper towel.
  • Microwave potato on high, 4 minutes. Drain and set aside.

Little cooks: Help warm the potato with oven gloves and under adult 
supervision. Be careful, the plate can get hot! 

Start the stew
2
  • Meanwhile, cut parsnip and carrot into bite-sized chunks. Thinly slice onion. Cut chicken thigh into 2cm chunks.
  • In a large saucepan, heat a drizzle of olive oil over over high heat. When oil is hot, cook chicken, carrot, onion and parsnip tossing occasionally, until browned and cooked through, 5-6 minutes.
  • Add paprika spice blend and a pinch of dried oregano and cook until fragrant, 1 minute.

TIP: Chicken is cooked through when it is no longer pink in the middle.

Bring it all together
3
  • Reduce heat to medium-low, then add cream (see ingredients), chicken-style stock powder, the water and microwaved potatoes.
  • Simmer, until slightly reduced, 10-12 minutes.
  • In the last minute, stir through baby spinach leaves until wilted. Season with salt and pepper.
Finish & serve
4
  • Divide one-pan saucy chicken and veggie medley between bowls. Tear over parsley to serve. Enjoy!

Little cooks: Add the finishing touch by tearing over the parsley!