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Teriyaki Tofu & Quick Corn Rice
Teriyaki Tofu & Quick Corn Rice

Teriyaki Tofu & Quick Corn Rice

with Garlicky Baby Broccoli & Lime

Sweet, sticky and full of zing! This teriyaki tofu brings the flavour, teamed with speedy corn rice, punchy garlicky greens and a hit of lime and coriander to keep things fresh and fabulous.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Veggie
Allergens:
Wheat
Gluten
Soy
Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total20 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 tin

Sweetcorn

200 g

Asian Marinated Tofu

(Contains: Wheat, Gluten, Soy; May be present: Crustaceans, Sesame, Eggs. )

1 packet

Teriyaki Sauce

(Contains: Soy, Sesame; )

1 packet

Microwavable Basmati Rice

1

Baby Broccoli

1

Lime

1

Spring Onion

Not included in your delivery

1 drizzle

olive oil

Nutrition Values

Energy (kJ)1450 kJ
Calories347 kcal
Fat9.5 g
of which saturates1.5 g
Carbohydrate53.7 g
of which sugars13.1 g
Dietary Fibre5.5 g
Protein7.6 g
Sodium633 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Get prepped
1

• Trim baby broccoli, halving any thicker stalks lengthways. Finely chop garlic. Thinly slice spring onion. Slice lime into wedges. • Drain sweetcorn. • Cut Asian marinated tofu into 2cm chunks.

Cook the baby broccoli
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook baby broccoli, until tender, 5-6 minutes. • Add garlic and cook until fragrant, 1 minute. Transfer to a bowl, season and cover to keep warm.

Cook the tofu
3

• Return frying pan to medium-high heat with a drizzle of olive oil.
• Cook tofu, tossing until browned, 3-4 minutes. • Add teriyaki sauce, a squeeze of lime juice and a splash of water, tossing to coat, 1 minute. Season with pepper.

Finish & serve
4

• Microwave basmati rice until steaming , 2-3 minutes. To rice packet, add corn and fluff up with a fork. • Divide corn rice and garlicky baby broccoli between bowls. Top with teriyaki tofu and spring onion. Serve with any remaining lime wedges. Enjoy!