Teriyaki Tofu & Quick Corn Rice

Name: Teriyaki Tofu & Quick Corn Rice with Garlicky Baby Broccoli & Lime
Total time: 20 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 tin Sweetcorn; 200 g Asian Marinated Tofu; 1 packet Teriyaki Sauce; 1 packet Microwavable Basmati Rice; 1 Baby Broccoli; 1 Lime; 1 Spring Onion; 1 drizzle olive oil

with Garlicky Baby Broccoli & Lime

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Sweet, sticky and full of zing! This teriyaki tofu brings the flavour, teamed with speedy corn rice, punchy garlicky greens and a hit of lime and coriander to keep things fresh and fabulous.

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

•Veggie

Allergens:

Wheat

•Gluten

•Soy

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 tin

Sweetcorn

200 g

Asian Marinated Tofu

(Contains: Wheat, Gluten, Soy; May be present: Crustaceans, Sesame, Eggs. )

1 packet

Teriyaki Sauce

(Contains: Soy, Sesame; )

1 packet

Microwavable Basmati Rice

Baby Broccoli

Lime

Spring Onion

Not included in your delivery

1 drizzle

olive oil

Nutrition Values

Energy (kJ)1450 kJ

Calories347 kcal

Fat9.5 g

of which saturates1.5 g

Carbohydrate53.7 g

of which sugars13.1 g

Dietary Fibre5.5 g

Protein7.6 g

Sodium633 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Trim baby broccoli, halving any thicker stalks lengthways. Finely chop garlic. Thinly slice spring onion. Slice lime into wedges. • Drain sweetcorn. • Cut Asian marinated tofu into 2cm chunks.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook baby broccoli, until tender, 5-6 minutes. • Add garlic and cook until fragrant, 1 minute. Transfer to a bowl, season and cover to keep warm.

• Return frying pan to medium-high heat with a drizzle of olive oil.
• Cook tofu, tossing until browned, 3-4 minutes. • Add teriyaki sauce, a squeeze of lime juice and a splash of water, tossing to coat, 1 minute. Season with pepper.

• Microwave basmati rice until steaming , 2-3 minutes. To rice packet, add corn and fluff up with a fork. • Divide corn rice and garlicky baby broccoli between bowls. Top with teriyaki tofu and spring onion. Serve with any remaining lime wedges. Enjoy!