Delightful and fragrant, this meal is easy to pull together but it still brings the flavour. Plate up brown mustard seed potatoes, baby broccoli and pan-seared John Dory, before spooning over an aromatic Bengali coconut sauce. Finish it off with toasted almonds and mint for added crunch and freshness.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
1
Red Onion
1 packet
Bengal Curry Paste
1 sachet
Brown Mustard Seeds
300 g
John Dory Fillets
(Contains: Fish; )
1 packet
Coconut Milk
1 packet
Flaked Almonds
(Contains: Almond; )
2
Baby Broccoli
2 packet
Potato
2
Garlic
1 drizzle
olive oil
30 g
butter
(Contains: Milk; )
• Bring a medium saucepan of salted water to the boil.
• Cut potato (unpeeled) into 2cm chunks. Slice baby broccoli in half lengthways.
• Add potato to the boiling water and cook for 5 minutes. Place a colander or steamer basket on top of the saucepan and add baby broccoli. Cover with a lid and steam until the broccolini is tender, 5-6 minutes. Transfer baby broccoli to a plate and cover to keep warm. Drain potato.
• While the veggies are cooking, thinly slice brown onion. Finely chop garlic.
• Heat a large frying pan over medium-high heat. Add flaked almonds and toast, tossing, until golden, 2-3 minutes. Transfer to a small bowl.
• Return the saucepan to medium heat with the butter and a drizzle of olive oil. Add onion and cook until softened, 6-8 minutes. Add brown mustard seeds and garlic and cook until fragrant, 1 minute.
• Add potato and toss to coat. Add baby broccoli and toss to combine. Season to taste and cover to keep warm.
While the onion is cooking, combine half the Bengal curry paste and a drizzle of olive oil in a medium bowl. Add John dory fillets and toss to coat.
• Return frying pan to medium-high heat with a drizzle of olive oil. When the oil is hot, add fish and cook until just cooked through, 3-4 minutes each side. Reserve the bowl with any leftover curry paste (this will go into your sauce). Transfer the snapper to a plate.
• Return the frying pan to medium-high heat. Add reserved Bengal curry paste and cook, stirring, until fragrant, 1 minute. Add coconut milk and cook, stirring, until thickened slightly, 2-3 minutes. Stir through the fish resting juices and season to taste.
• Pick and finely chop mint leaves.
• Divide the veggies between plates. Top with Bengali John Dory. Spoon over the coconut sauce. Sprinkle with toasted almonds and mint. Enjoy!