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Seared John Dory & Bombay Potatoes
Seared John Dory & Bombay Potatoes

Seared John Dory & Bombay Potatoes

with Baby Broccoli & Bengal Coconut Sauce

Delightful and fragrant, this meal is easy to pull together but it still brings the flavour. Plate up brown mustard seed potatoes, baby broccoli and pan-seared John Dory, before spooning over an aromatic Bengali coconut sauce. Finish it off with toasted almonds and mint for added crunch and freshness.

Allergens:
Fish
Almond
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Red Onion

1 packet

Bengal Curry Paste

1 sachet

Brown Mustard Seeds

300 g

John Dory Fillets

(Contains: Fish; )

1 packet

Coconut Milk

1 packet

Flaked Almonds

(Contains: Almond; )

2

Baby Broccoli

2 packet

Potato

2

Garlic

Not included in your delivery

1 drizzle

olive oil

30 g

butter

(Contains: Milk; )

Nutrition Values

Calories565 kcal
Energy (kJ)2360 kJ
Fat42.2 g
of which saturates26 g
Carbohydrate31.3 g
of which sugars13.4 g
Dietary Fibre10.8 g
Protein42.6 g
Cholesterol0 mg
Sodium695 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Bring a medium saucepan of salted water to the boil.

• Cut potato (unpeeled) into 2cm chunks. Slice baby broccoli in half lengthways.

• Add potato to the boiling water and cook for 5 minutes. Place a colander or steamer basket on top of the saucepan and add baby broccoli. Cover with a lid and steam until the broccolini is tender, 5-6 minutes. Transfer baby broccoli to a plate and cover to keep warm. Drain potato.

2

• While the veggies are cooking, thinly slice brown onion. Finely chop garlic.

• Heat a large frying pan over medium-high heat. Add flaked almonds and toast, tossing, until golden, 2-3 minutes. Transfer to a small bowl.

3

• Return the saucepan to medium heat with the butter and a drizzle of olive oil. Add onion and cook until softened, 6-8 minutes. Add brown mustard seeds and garlic and cook until fragrant, 1 minute.

• Add potato and toss to coat. Add baby broccoli and toss to combine. Season to taste and cover to keep warm.

4

While the onion is cooking, combine half the Bengal curry paste and a drizzle of olive oil in a medium bowl. Add John dory fillets and toss to coat.

• Return frying pan to medium-high heat with a drizzle of olive oil. When the oil is hot, add fish and cook until just cooked through, 3-4 minutes each side. Reserve the bowl with any leftover curry paste (this will go into your sauce). Transfer the snapper to a plate.

5

• Return the frying pan to medium-high heat. Add reserved Bengal curry paste and cook, stirring, until fragrant, 1 minute. Add coconut milk and cook, stirring, until thickened slightly, 2-3 minutes. Stir through the fish resting juices and season to taste.

6

• Pick and finely chop mint leaves.

• Divide the veggies between plates. Top with Bengali John Dory. Spoon over the coconut sauce. Sprinkle with toasted almonds and mint. Enjoy!