Seared Aussie Chicken & Veggie Fries

Name: Seared Aussie Chicken & Veggie Fries with Caramelised Onion & Radish Salad
Total time: 35 min
Yield: 2
Cuisine: Modern
Ingredients: olive oil; 1 carrot; 1 courgette; 1 beetroot; 1 Brown Onion; 1 tbs balsamic vinegar; 1 packet chicken breast; 1 drizzle white wine vinegar; 2 radish; 1 packet Onion Chutney; 1 sachet Aussie Spice Blend; 1 tsp brown sugar; 1 bag spinach & rocket mix

with Caramelised Onion & Radish Salad

3.5(6)

Recipe Development TeamUpdated on June 02, 2026

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Calories

:

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Protein

:

38.1g protein

Total

:

35 minutes

Difficulty

:

Medium

Under 40g carbs

Allergens:

Sulphites

Seasoned, seared and sliced, this chicken is too good to pass up on a chance to show it off. Serve with veggie fries and a caramelised onion sauce over the top to get those mouths watering. Bring it home with a peppy radish salad! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1

carrot

1

courgette

1

beetroot

1

Brown Onion

1 packet

chicken breast

2

radish

1 packet

Onion Chutney

(Contains: Sulphites)

1 sachet

Aussie Spice Blend

1 bag

spinach & rocket mix

Not included in your delivery

olive oil

1 tbs

balsamic vinegar

1 drizzle

white wine vinegar

1 tsp

brown sugar

Nutrition

Energy (kJ)1476 kJ

Fat6.7 g

of which saturates1.7 g

Carbohydrate32.7 g

of which sugars23.8 g

Dietary Fibre10.1 g

Protein38.1 g

Sodium794 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

PDF

1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot, courgette and beetroot into fries. • Place veggie fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

2

• Meanwhile, thinly slice onion and radish. • Place your hand flat on top of chicken and slice through horizontally to make two thin steaks. • Combine Aussie spice blend and a drizzle of olive oil in a medium bowl. Add chicken and turn to coat.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook onion, stirring regularly, until softened, 5-6 minutes. • Reduce heat to medium, then add the balsamic vinegar, the brown sugar and a splash of water. Mix well. Cook until dark and sticky, 3-5 minutes. • Remove pan from heat, add onion chutney and a splash of water and stir to combine. Transfer to a bowl.

4

• Wipe out and return frying pan to medium-high heat with a drizzle of olive oil • Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate.

TIP: The chicken is cooked when it is no longer pink inside.

5

• While the chicken is cooking, in a second medium bowl, combine a drizzle of white wine vinegar and olive oil. • Season, then add spinach & rocket mix. Toss to combine.