Beef Rump & Creamy Parmesan Sauce
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Beef Rump & Creamy Parmesan Sauce

Beef Rump & Creamy Parmesan Sauce

with Shortcut Garlic Potatoes & Tomato Salad

A perfectly cooked steak is the ultimate go-to meal when you want to impress but you’ve got to be quick- all it needs is five minutes in the pan and five minutes to rest. Serve it with simple sides, and you’ll have a gourmet meal on the table in no time!

Tags:
Kid Friendly
Allergens:
Milk
•Sulphites

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time15 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

2

Potato

1

Garlic Paste

1

Cucumber

1

Cherry Tomatoes

1

Beef Rump

1

Balsamic Glaze

(Contains Sulphites; )

1

Cream

(Contains Milk; )

1

Grated Parmesan Cheese

(Contains Milk; )

1

baby spinach & rocket mix

1

Parsley

Not included in your delivery

1

olive oil

butter

(Contains Milk; )

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Nutrition Values

Energy (kJ)3244 kJ
Calories775 kcal
Fat47.1 g
of which saturates27.3 g
Carbohydrate43.9 g
of which sugars25.9 g
Dietary Fibre5.8 g
Protein44 g
Sodium459 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

1

• Cut potato into large chunks. • In a large microwave-safe bowl, combine potato, the butter and garlic paste and cover with a damp paper towel. • Microwave on high until tender, 6-8 minutes. Season with salt and pepper. Toss to combine and cover to keep warm.

2

• Roughly chop cucumber. Halve cherry tomatoes. • Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper.

3

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. • Transfer to a plate to rest. • Meanwhile, return pan to medium-low heat with a drizzle of oil. Add cream (see ingredients) and a pinch of pepper and stir until slightly reduced, 1-2 minutes. • Remove pan from heat, then stir through grated Parmesan cheese.

4

• In a large bowl, combine cucumber, cherry tomato, spinach & rocket mix and balsamic glaze. Season to taste. • Divide beef rump, shortcut garlic potatoes and salad between plates. • Spoon creamy Parmesan sauce over beef to serve. Tear over parsley to serve. Enjoy!