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HelloHero: Chicken & Creamy Onion Sauce

HelloHero: Chicken & Creamy Onion Sauce

with Mashed Potato
Recipe Development Team
Recipe Development TeamUpdated on March 29, 2026
Get tasty recipes from just $6 per serving
Calories
840 kcal
Protein
39.6g protein
Total
20 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

potato

½

Onion

1 packet

green beans

1

carrot

1 packet

chicken thigh

1 sachet

Nan's Special Seasoning

½ packet

cream

(Contains: Milk; )

Not included in your delivery

olive oil

40 g

butter

(Contains: Milk; )

2 tbs

milk

(Contains: Milk; )

Energy (kJ)3514 kJ
Calories840 kcal
Fat62.7 g
of which saturates32.7 g
Carbohydrate58.5 g
of which sugars40.3 g
Dietary Fibre14.3 g
Protein39.6 g
Sodium1075 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. • Cut potato into large chunks (peel if you prefer!). Thinly slice onion (see ingredients). Trim green beans. Thinly slice carrot into sticks. • Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. • In the last 8 minutes of cook time, place a colander or steamer basket on top, then add green beans and carrots. Cover and steam until veggies are tender and potatoes can be easily pierced with a fork, 7-8 minutes. Transfer green beans and carrots to a bowl. Season with salt and pepper, then set aside. • Drain potatoes, then return to the saucepan.

2
2

• Meanwhile, cut chicken thigh into 2cm chunks. • In large frying pan, heat drizzle of olive oil over high heat. When oil is hot, cook chicken, Nan’s special seasoning and onion, tossing occasionally, until browned and cooked through, 5-6 minutes. • Reduce heat to medium, then add cream (see ingredients) and cook until thickened, 1-2 minutes. • Remove from heat, season to taste and set aside.

TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• Add the butter and milk to the cooked potato. Mash until smooth.

Little cooks: Get those muscles working and help mash the potatoes!

4
4

• Divide mashed potato and steamed veggies between plates. • Top with seared chicken. • Drizzle over creamy onion sauce to serve. Enjoy!

Little cooks: Add the finishing touch by drizzling over the sauce!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: The creamy onion sauce was a highlight, elevating the dish; some found it needed extra seasoning for more depth.
  • Ease of prep: This classic meal was quicker to prepare than expected, making it a convenient family-friendly option.
  • Suggestions: Consider adding mushrooms to the cream sauce for extra flavour; season the sauce well with salt and pepper.
AI-generated from customer reviews