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Seared Fillet Steak & Pesto Butter Sauce
Seared Fillet Steak & Pesto Butter Sauce

Seared Fillet Steak & Pesto Butter Sauce

with Parsley Roasted Veggies & Zesty Salad

Steak night always feels a bit luxurious, especially when prepared with a premium eye fillet steak and a flavourful pesto sauce drizzled over. Gather around the table with friends and family, raise your steak knives high, and let the feast begin!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
High Protein
Calorie Smart
Under 40g carbs
Allergens:
Cashew
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

1

Red Onion

300 g

Beef Eye Fillet Steak

1 packet

Parsley

1 packet

Baby Rainbow Carrots

2 packet

Potato

2

Garlic

1

Lemon

1 packet

Plant-Based Basil Pesto

(Contains: Cashew; May be present: Wheat, Gluten, Milk, Soy, Sesame, Fish, Eggs)

Not included in your delivery

1 drizzle

olive oil

10 g

butter

(Contains: Milk; )

Nutrition Values

Energy (kJ)2240 kJ
Calories536 kcal
Fat29.1 g
of which saturates8.8 g
Carbohydrate27.5 g
of which sugars13.9 g
Dietary Fibre9.7 g
Protein37.4 g
Cholesterol88.5 mg
Sodium311 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan

Cooking Steps

Roast the veggies
1

• See ‘Top Roast Tips!’ (below left).
• Preheat oven to 220°C/200°C fan-forced.
• Cut potato into bite-sized chunks. 
• Trim green tops from baby rainbow carrots
(see ingredients) and scrub them clean.
• Place veggies on a lined oven tray. Drizzle with 
olive oil, season with salt. Toss to coat, spread 
out evenly, then roast until tender, 
20-25 minutes.
TIP: If your oven tray is crowded, divide between 
two trays.

Get prepped
2

• Meanwhile, slice lemon into wedges. 
• Finely chop garlic and onion (see ingredients). 

Cook the steak
3

• When the veggies have 10 minutes cook time 
remaining, season premium fillet steak with 
salt and pepper. 
• In a large frying pan, heat a drizzle of olive oil
over high heat. When oil is hot, cook fillet until 
browned, 1 minute each side.
• Transfer fillet to a second lined oven tray and 
roast for 10-15 minutes (2 person portion) or 
15-20 minutes (4 person portion) or until cooked 
to your liking. Transfer to a plate, cover and rest 
for 10 minutes. 
TIP: Cook time will vary depending on the thickness 
of the fillet. The thinner the steak, the less time it 
needs to cook!

Make the pesto sauce
4

• While the fillet is roasting, return the pan to 
low heat with a drizzle of olive oil. Cook onion, 
stirring, until softened, 3-4 minutes.
• Add garlic and the butter and cook until 
fragrant, 1 minute.
• Remove pan from heat, then stir through 
plant-based basil pesto until well combined. 
Season to taste and stir through any fillet
resting juices. Set aside. 

Dress the salad
5

• In a medium bowl, add a drizzle of olive oil and 
a squeeze of lemon juice.
• Add mixed salad leaves, season to taste and 
toss to coat.

Finish & serve
6

• Finely chop parsley. 
• Slice fillet. 
• Divide seared fillet steak, zesty salad and roasted 
veggies between plates.
• Spoon pesto butter sauce over steak. Sprinkle 
parsley over roasted veggies.
• Serve with any remaining lemon wedges. Enjoy!