Skip to main content
Seared Salmon & Chive Butter Sauce

Seared Salmon & Chive Butter Sauce

with Steamed Veggies & Potato Mash
Recipe Development Team
Recipe Development TeamUpdated on March 27, 2026
Get tasty recipes from just $6 per serving
Calories
411 kcal
Protein
32.6g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

280 g

Salmon

(Contains: Fish; )

1

Baby Broccoli

2 packet

Potato

1

Carrot

2

Garlic

1

Lemon

Chives

Calories411 kcal
Energy (kJ)1720 kJ
Fat23 g
of which saturates4.2 g
Carbohydrate15.3 g
of which sugars5.6 g
Dietary Fibre6.1 g
Protein32.6 g
Cholesterol1.1 mg
Sodium96 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Lid

Cooking Steps

Get prepped
1

• Bring a medium saucepan of salted water to the boil. • Peel potato into large chunks. Slice carrot into thin sticks. Finely chop garlic and chives. • Cut lemon in half.

Make the mash
2

• Cook potato in boiling water until easily pierced with a fork, 12-15 minutes. • When the potatoes have 7 minutes remaining, place a colander or steamer basket on top of the saucepan, then add baby broccoli and carrot. Cover with a lid and steam until the veggies are tender. • Transfer baby broccoli and carrot to a medium bowl and squeeze over some lemon juice. Season to taste. Cover to keep warm.

Cook the veggies
3

• Drain potato and return to the saucepan. • Add the milk, half the butter and a pinch of salt and pepper to the potato. Mash until smooth. Cover with a lid to keep warm.

Cook the salmon
4

• Pat salmon dry with a paper towel, then season with a pinch of zesty chilli salt and pepper. Return the frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes on each side. Transfer to a plate.

Make the sauce
5

• Return the frying pan to medium heat. Cook garlic and the remaining butter until melted and fragrant, 30 seconds. • Add a squeeze of lemon juice and a pinch of pepper. • Remove from heat, then add chives and stir to combine.

Serve up
6

• Divide potato mash, seared salmon and steamed veggies between plates. • Spoon chive-butter sauce over salmon and serve with any remaining lemon wedges. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: The chive butter sauce perfectly complemented the salmon, creating a delicious and balanced meal with creamy textures.
  • Ease of prep: Many found this dish quick and simple to prepare, feeling like a fancy restaurant meal made easily at home.
  • Suggestions: Consider adding more potatoes for a heartier mash; some found extra seasoning or spices improved the overall flavour.
  • Portions: Several customers mentioned the salmon portions were smaller than expected, especially for four adults.
AI-generated from customer reviews