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Seared Steak & Chargrilled Capsicum Relish

with Creamy Slaw
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Get tasty recipes from just $6 per serving
Calories
322 kcal
Protein
35g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Garlic & Herb Seasoning

300 g

Beef Rump

1 packet

Chargrilled Capsicum Relish

(Contains: Sulphites; )

1 packet

Slaw Mix

1 packet

Potato

2

Carrot

Calories322 kcal
Energy (kJ)1350 kJ
Fat10.5 g
of which saturates4.1 g
Carbohydrate23.3 g
of which sugars12.3 g
Dietary Fibre4.7 g
Protein35 g
Cholesterol55 mg
Sodium887 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Cut carrots and potato into bite-sized chunks. • Place carrot and potato on a lined oven tray. Drizzle with olive oil and sprinkle over garlic & herb seasoning. Season with salt and toss to coat. Spread out evenly, then bake until tender, 25-30 minutes.

2

• When the potato and carrot has 10 minutes cook time remaining, place beef rump between two sheets of baking paper. Using a meat mallet or rolling pin, pound beef until slightly flattened. Season on both sides. • Return frying pan to a high heat with a drizzle of olive oil and the butter. Season beef on both sides. When oil is hot, cook beef, turning for 5-6 minutes on each side (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

3

• Meanwhile, in a medium bowl, combine slaw mix, mayonnaise and a drizzle of white wine vinegar. Season to taste.

4

• Slice seared steak. • Divide roasted potato and carrot, slaw and steak between plates. Spoon over any steak resting juices. • Top steak with chargrilled capsicum relish. • Serve with mayonnaise. Enjoy!