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Seared Steak & Creamy Peppercorn Sauce

Seared Steak & Creamy Peppercorn Sauce

with Potato Mash & Baby Broccoli
4.5(136)
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Calories
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Protein
47.7g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

potato

1 bag

herbs

1 bag

baby broccoli

½ sachet

black peppercorns

1 packet

Premium Fillet Steak

½ bottle

cream

(Contains: Milk; )

½ sachet

beef-style stock powder

2 clove

garlic

Not included in your delivery

1

olive oil

40 g

butter

(Contains: Milk; )

2 tbs

milk

(Contains: Milk; )

Energy (kJ)3455 kJ
Fat53.6 g
of which saturates30.1 g
Carbohydrate38.6 g
of which sugars15.8 g
Protein47.7 g
Sodium597 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. • Peel potato and cut into large chunks. Roughly chop herbs. • Half-fill a large saucepan with boiling water. • Cook potato in the boiling water over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return potato to the pan. • Add the butter, milk and herbs to potato, then season generously with salt. Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled.

2
2

• Meanwhile, trim baby broccoli and slice in half lengthways. Finely chop garlic. • Lightly crush black peppercorns (see ingredients) in a pestle and mortar or in their sachet using a rolling pin. • Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook baby broccoli with a dash of water, tossing, until just tender, 4-5 minutes. • Add 1/2 the garlic and cook until fragrant, 1 minute. Season with salt and pepper. Transfer to a bowl and cover to keep warm.

3
3

• Place your hand flat on top of beef eye fillet and slice through horizontally to make two thin steaks. • Return the frying pan to medium-high heat with a drizzle of olive oil. Cook beef until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate and set aside to rest. • Meanwhile, return the pan to medium heat with a drizzle of olive oil. Cook crushed peppercorns and remaining garlic until fragrant, 30 seconds. • Add a dash of water and scrape up any bits stuck to the bottom of pan. • Add cream (see ingredients) and beef-style stock powder (see ingredients) and cook until thickened, 1-2 minutes. Stir through any steak resting juices.

4
4

• Slice seared steak. • Divide herby mash, baby broccoli and steak between plates. • Pour over creamy peppercorn sauce to serve. Enjoy!