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Seed-Crusted Chicken & Roast Veggie Toss

Seed-Crusted Chicken & Roast Veggie Toss

with Yoghurt
Recipe Development Team
Recipe Development TeamUpdated on March 29, 2026
Get tasty recipes from just $6 per serving
Calories
501 kcal
Protein
46.4g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Milk
  • Milk
  • Sesame
  • Soy
  • Tree nuts
  • Gluten
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten)

1

Red Onion

320 g

Chicken Breast Strips

1 packet

Pepitas

(May be present: Milk, Sesame, Soy, Tree nuts, Gluten)

1 packet

Greek-Style Yoghurt

(Contains: Milk)

1 packet

Baby Spinach Leaves

1 sachet

Classic Roast Seasoning

1

White Turnip

1

Carrot

1

Beetroot

Calories501 kcal
Energy (kJ)2100 kJ
Fat13.4 g
of which saturates3.7 g
Carbohydrate46.7 g
of which sugars19.3 g
Dietary Fibre9.6 g
Protein46.4 g
Sodium639 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut beetroot into thin wedges. Cut onion into thick wedges. Cut carrot and white turnip into bite-sized chunks.

2

• Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

3

• Meanwhile, crush pumpkin seeds in their packet using a rolling pin or with a pestle and mortar, until resembling fine crumbs. • In a shallow bowl, whisk the plain flour, Aussie spice blend, a pinch of salt and egg until combined. In a second shallow bowl, place panko breadcrumbs (see ingredients) and crushed pumpkin seeds. • Dip chicken breast strips into egg mixture, then into panko breadcrumbs. Set aside on a plate.

4

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook chicken until golden and cooked through, 3-5 minutes each side (cook in batches if pan is getting crowded).

TIP: Chicken is cooked through when it's no longer pink inside.

5

• Add baby spinach leaves and a drizzle of white wine vinegar to the tray of roasted veggies. Gently toss to combine.

6

• Divide roast veggie toss and seed-crusted chicken between plates. • Serve with Greek-style yoghurt. Enjoy

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the seed-crusted chicken, praising its crunch and taste. Some found the roasted vegetables bland and suggested adding more seasoning.
  • Ease of prep: Crushing pumpkin seeds was time-consuming for many; several suggested pre-crushed seeds would improve the recipe.
  • Suggestions: Consider using egg to help the crumb stick better; some found it fell off during cooking.
  • Portions: Several reviewers mentioned the vegetable portions were small, especially for four people.
AI-generated from customer reviews

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