Shortcut Spiced Beef & Cauliflower Curry

Name: Shortcut Spiced Beef & Cauliflower Curry with Fragrant Rice & Baby Spinach
Total time: 15 min
Yield: 2
Cuisine: Moroccan
Ingredients: 250 g Beef Strips; 1 packet Cauliflower; 1 packet Baby Leaves; 1 packet Tomato Paste; 1 sachet Chicken-Style Stock Powder; 1 sachet Chermoula Spice Blend; 1 packet Coconut Milk; 1 packet Basmati Rice; 1 drizzle olive oil; ¼ cup water

with Fragrant Rice & Baby Spinach

Get up to $175 off

Tonight's curry is whipped up in the blink of an eye and brings together tender beef strips and cauliflower, stirred through a fragrant coconutty sauce. With basmati rice to help soak up all the delicious curry, it's just what the doctor ordered!

Tags:

No Chop

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total15 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

250 g

Beef Strips

1 packet

Cauliflower

1 packet

Baby Leaves

1 packet

Tomato Paste

1 sachet

Chicken-Style Stock Powder

1 sachet

Chermoula Spice Blend

1 packet

Coconut Milk

1 packet

Basmati Rice

Not included in your delivery

1 drizzle

olive oil

¼ cup

water

Nutrition Values

Calories598 kcal

Energy (kJ)2500 kJ

Fat29.6 g

of which saturates18.7 g

Carbohydrate71.2 g

of which sugars8 g

Dietary Fibre5.7 g

Protein39.8 g

Cholesterol49.2 mg

Sodium1000 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Place cauliflower florets on a microwave-safe plate with a splash of water. Cover with damp paper towel. Microwave on high for 3 minutes.

• Discard any liquid from beef strips packaging. In a large frying pan, heat a drizzle of olive oil over high heat.
• When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. Transfer to a plate and season with salt and pepper.

TIP: Cooking the meat in batches over a high heat helps keep it tender.

• Return frying pan to medium-high heat with a drizzle of olive oil. Drain excess water from cauliflower, add to pan with carrot and cook, until softened and browned, 4-5 minutes.
• Add chermoula spice blend and tomato paste and cook until fragrant, 1 minute.
• Add coconut milk, chicken-style stock powder and the water, stirring, until slightly thickened, 2-3 minutes.
• Remove pan from heat and stir through baby spinach leaves and cooked beef until wilted and combined, 1 minute. Season to taste.

• Microwave rice until steaming, 2-3 minutes

• Divide rice between bowls. Top with spiced beef and cauliflower coconut curry. Enjoy!