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Slow-Cooked Lamb Shoulder & Feta Couscous
Slow-Cooked Lamb Shoulder & Feta Couscous

Slow-Cooked Lamb Shoulder & Feta Couscous

with Honey-Sumac Carrots & Mint

Allergens:
Milk
Wheat
Gluten
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Cow's Milk Feta

(Contains: Milk; May be present: Kaschunüsse, Pine nut. )

1

Tomato

1 packet

Mint

1 packet

Pearl (Israeli) Couscous

(Contains: Hvede, Gluten; )

300 g

Slow-Cooked Lamb Shoulder

1

Cucumber

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 sachet

Turkish Sumac Seasoning

1 packet

Flaked Almonds

(Contains: Amandelnoten; )

1 packet

Baby Rainbow Carrots

Nutrition Values

Calories878 kcal
Energy (kJ)3670 kJ
Fat41.4 g
of which saturates20.8 g
Carbohydrate67.6 g
of which sugars15.7 g
Dietary Fibre8.6 g
Protein54.2 g
Cholesterol101 mg
Sodium1850 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Place slow-cooked lamb shoulder in a baking dish. Pour liquid from packaging over lamb. • Cover tightly with foil and roast for 12 minutes. • Turn lamb, then cover with foil and roast until browned and heated through, a further 12-13 minutes.

2

• Meanwhile, trim green tops from baby rainbow carrots and scrub them clean. • Place baby carrots on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until golden and tender, 20-25 minutes. • When carrots have 5 minutes remaining, add flaked almond to tray and toast until golden. • When carrots are done, add the honey and Turkish sumac seasoning (see ingredients) and toss to coat.

3

• While the carrots are roasting, boil the kettle. • In a large saucepan, heat a drizzle of olive oil over medium-high heat. Toast Israeli couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill the saucepan with the boiling water, then add a pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. • Drain and return couscous to the pan.

4

• While the couscous is cooking, roughly chop tomato. Thinly slice cucumber.

5

• When the couscous is done, add tomato, cucumber and crumble in feta. • Add a drizzle of red wine vinegar and olive oil, then season with salt and pepper. Stir to combine.

6

• Slice slow-cooked lamb shoulder. • Divide feta couscous between plates and top with honey-sumac carrots and lamb. • Top with Greek-style yoghurt and tear over mint to serve. Enjoy!