Slow-Cooked Satay Beef & Garlic Rice

Name: Slow-Cooked Satay Beef & Garlic Rice with Yoghurt, Veggies & Crushed Peanuts
Total time: 3 h 50 min
Yield: 2
Cuisine: Indonesian
Ingredients: olive oil; 2 tbs soy sauce; 1 tbs brown sugar; 20 g butter; 1 Carrot; 1 packet Asian Greens; 1 packet Beef Chuck Roll; 1 sachet Curry Powder; 1 packet Coconut Milk; 2 clove Garlic; 1 packet Basmati Rice; 1 packet Greek-Style Yoghurt; 1 sachet Sweet Soy Seasoning; ½ packet Crushed Peanuts; 1 packet peanut butter; 1 cup water (for the curry); 1.5 cup water (for the rice)

with Yoghurt, Veggies & Crushed Peanuts

Get up to $175 off

Imagine this: tender, melt-in-your-mouth beef infused with a rich, creamy peanut sauce, slow-cooked to perfection. Now, stop imagining, start cooking! Throw everything in your slow cooker and forget about it for a meal that proves that slow and steady wins the dinner race!

Allergens:

Gluten

•Soy

•Milk

•Gluten(Wheat)

•Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total3 hours 50 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

Carrot

1 packet

Asian Greens

1 packet

Beef Chuck Roll

1 sachet

Curry Powder

1 packet

Coconut Milk

2 clove

Garlic

1 packet

Basmati Rice

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 sachet

Sweet Soy Seasoning

(Contains: Soy, Gluten(Wheat); )

½ packet

Crushed Peanuts

(Contains: Peanuts; May be present: Wheat, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1 packet

peanut butter

(Contains: Peanuts; )

Not included in your delivery

olive oil

2 tbs

soy sauce

(Contains: Gluten, Soy; )

1 tbs

brown sugar

20 g

butter

(Contains: Milk; )

1 cup

water (for the curry)

1.5 cup

water (for the rice)

Nutrition Values

Energy (kJ)3089 kJ

Calories738 kcal

Fat39 g

of which saturates23.4 g

Carbohydrate79.1 g

of which sugars12.9 g

Dietary Fibre7.3 g

Protein46.1 g

Sodium582 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

•Slow Cooker

•Medium Saucepan

•Lid

Cooking Steps

• Cut carrot into bite-sized chunks. Roughly chop Asian greens. • Cut beef chuck into 3cm chunks. • In a large frying pan, heat a drizzle of olive oil over high heat. Add beef chuck and cook, until browned on all sides, 3-4 minutes. • Add carrot, curry powder, peanut butter, sweet soy seasoning, coconut milk, the soy sauce, brown sugar and the water (for the curry). Stir to combine.

• Transfer beef mixture to slow cooker and set cooking temperature to high. • Place lid on slow cooker and cook, stirring each hour, until beef is tender and falls apart, 4 hours. • In the last 5 minutes of cook time, add Asian greens to the curry and stir to combine. TIP: If you don't have a slow cooker, preheat oven to 200°C/180°C fan-forced. Transfer mixture to an ovenproof saucepan, cover with lid (or tightly with foil) and bake until beef is tender, 90 minutes.

• When the curry has 30 minutes remaining, finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add basmati rice, the water (for the rice) and a generous pinch of salt, stir, then bring to boil. Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

• Divide garlic rice between bowls. • Top with satay beef curry. Garnish with crushed peanuts (see ingredients). Dollop over with Greek-style yoghurt to serve. Enjoy!