Smokey Chicken & Super Green Salad

Name: Smokey Chicken & Super Green Salad with Broccoli, Avocado & Herby Dressing
Total time: 25 min
Yield: 2
Cuisine: New Zealand
Ingredients: 1 packet Mixed Salad Leaves; 1 packet Dill & Parsley Mayonnaise; 1 Avocado; 320 g Chicken Breast; 1 Broccoli; 2 Garlic; 1 sachet Kiwi Spice Blend; 1 Lemon

with Broccoli, Avocado & Herby Dressing

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Keep tonight’s meal fresh and fabulous with this wholesome delight! Smokey grilled chicken pairs perfectly with a vibrant super green salad loaded with crispy air-fried broccoli and creamy avocado. Tossed in a zesty dressing and drizzled in herby mayo, it’s a light, flavourful meal that’ll have you coming back for seconds.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Under 30g carbs

Allergens:

Eggs

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

Avocado

320 g

Chicken Breast

Broccoli

Garlic

1 sachet

Kiwi Spice Blend

Lemon

Nutrition Values

Calories520 kcal

Energy (kJ)2180 kJ

Fat33 g

of which saturates4.4 g

Carbohydrate5.4 g

of which sugars3 g

Dietary Fibre10.3 g

Protein46.2 g

Sodium732 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Paper

Cooking Steps

• Cut broccoli into small florets, then roughly chop stalk. • In a medium bowl, combine broccoli, a pinch of salt and a drizzle of olive oil. • Set air fryer to 200°C. Place broccoli into the air fryer basket and cook for 5 minutes. Shake the basket, then cook until tender, a further 5-10 minutes. TIP: No air fryer? Preheat oven to 220°C/200°C fan-forced. Prepare broccoli as above. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes.

• Meanwhile, finely chop garlic. Slice avocado in half, scoop out flesh and roughly chop. Slice lemon into wedges. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a second medium bowl, combine chicken, Kiwi spice blend and a drizzle of olive oil.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. Transfer to a large bowl. • Return frying pan to a medium-high heat with a drizzle of olive oil. Cook chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). TIP: Chicken is cooked when it's no longer pink inside.

• Slice smokey chicken. • To the bowl with garlic oil, add the honey and a generous squeeze of lemon juice. Season to taste. Add mixed salad leaves, broccoli and avocado, then toss to combine. • Divide super green salad between bowls. Top with smokey chicken. • Drizzle with dill & parsley mayonnaise. Serve with any remaining lemon wedges. Enjoy!