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Seared Fillet Steak & Pesto Butter Sauce

Seared Fillet Steak & Pesto Butter Sauce

with Oregano Roasted Veggies & Zesty Rocket
Recipe Development Team
Recipe Development TeamUpdated on November 02, 2023
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Calories
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Protein
41.3g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Almond
  • Cashew
  • Pine Nut
  • Walnut

You know you’re in for a good night when the only thing standing between you and a quality meal is a matter of minutes! With only the most tender fillet cut, buttery pesto sauce and roasted veggies, you can’t go wrong. *This recipe is under 650kcal per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

potatoes

1 sachet

dried oregano

½

lemon

2 clove

garlic

1

Brown Onion

1 packet

Premium Fillet Steak

1 packet

basil pesto

(Contains: Milk, Almond, Cashew, Pine Nut, Walnut)

1 bag

Rocket leaves

1

eggplant

Not included in your delivery

olive oil

10 g

butter

(Contains: Milk)

Energy (kJ)2714 kJ
Fat34.8 g
of which saturates9.4 g
Carbohydrate41.7 g
of which sugars15.6 g
Protein41.3 g
Sodium215 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut potato into bite-sized chunks. Cut eggplant into small chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle with dried oregano, then season with salt. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2
2

• Meanwhile, slice lemon into wedges. Finely chop garlic and onion.

3
3

• When the veggies have 10 minutes cook time remaining, heat a large frying pan over high heat with a drizzle of olive oil. Season premium fillet steak with salt and pepper. When oil is hot, sear steak until browned, 1 minute on all sides. • Transfer steak to a second lined oven tray and roast for 8-10 minutes for medium or until cooked to your liking. • Remove tray from oven, then set steak aside to rest for 10 minutes.

4
4

• While the steak is roasting, return the pan to low heat with a drizzle of olive oil. Cook onion until softened, 3-4 minutes. • Add garlic and the butter and cook until fragrant, 1 minute. • Remove pan from heat, then stir through basil pesto until well combined. Season to taste and stir through any steak resting juices. Set aside.

5
5

• In a medium bowl, add a drizzle of olive oil and a squeeze of lemon juice. • Add rocket leaves, season to taste and toss to coat.

6
6

• Slice seared fillet steak. Divide steak, zesty rocket and oregano roasted veggies between plates. • Spoon pesto butter sauce over steak. • Serve with any remaining lemon wedges. Enjoy!

Customer reviews

Review summary

Updated on Aug 2026
  • Flavour: The pesto butter sauce was a highlight for many reviewers, and the roasted eggplant and vegetables were well received.
  • Ease of prep: The recipe is straightforward, though one reviewer suggested extending the oven roasting time for the steak slightly to ensure it is cooked to your liking.
  • Suggestions: Consider cooking the steak on the barbecue as an alternative to the oven method, as one reviewer found this gave great results; adding cashew nuts to the rocket salad was suggested for extra crunch.
  • Cooking the steak: One reviewer found that using the pesto on its own, without making it into a butter sauce, worked very well as a simpler alternative.
AI-generated from customer reviews

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