Soy-Ginger Glazed Tofu & Roasted Kūmara Chunks

Name: Soy-Ginger Glazed Tofu & Roasted Kūmara Chunks with Sesame Pear Salad
Total time: 25m
Yield: 2
Ingredients: 1 packet Mixed Salad Leaves; 1 packet Orange Kumara; 1 packet Sesame Dressing; 1 Pear; 1 packet Ginger Paste; 400 g Firm tofu; 1 sachet Coriander; 2 Radish; 1 drizzle olive oil; 1 tbs soy sauce; 2 tsp honey; 1 drizzle vinegar (white wine or rice wine)

with Sesame Pear Salad

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Calories

408 kcal

Protein

27.1g protein

Difficulty

Easy

Calorie Smart

Under 40g carbs

Veggie

Allergens:

Soy
Eggs
Wheat
Gluten
Sesame
Cashew
Fish
Milk
Almond
May contain traces of allergens
Eggs
Sesame
Crustaceans
Gluten

Bring a whole lot of flavour to the dinner table tonight with delicate tofu glazed in a soy and ginger sauce. Dish up the delicious tofu with some tasty accompaniments - we're talking roast kūmara chunks and a refreshing pear-sesame salad. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

1 packet

Orange Kumara

1 packet

Sesame Dressing

(Contains: Cashew, Fish, Milk, Almond, May contain traces of allergens, Soy, Eggs, Wheat, Gluten, Sesame; )

Pear

1 packet

Ginger Paste

400 g

Firm tofu

(Contains: Soy, May contain traces of allergens, Eggs, Sesame, Crustaceans; )

1 sachet

Coriander

Radish

Not included in your delivery

1 drizzle

olive oil

1 tbs

soy sauce

(Contains: Gluten, May contain traces of allergens, Soy; )

2 tsp

honey

1 drizzle

vinegar (white wine or rice wine)

Nutrition Values

Energy (kJ)1710 kJ

Calories408 kcal

Fat22.9 g

of which saturates3.3 g

Carbohydrate16.7 g

of which sugars20.3 g

Dietary Fibre7.9 g

Protein27.1 g

Sodium844 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

•Baking Paper

Cooking Steps

PDF

• Preheat oven to 220°C/200°C fan-forced. • Place diced kumara on a lined oven tray. Drizzle generously with olive oil, season with salt and pepper and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.

• Meanwhile, thinly slice pear into wedges. Cut plain tofu into 2cm chunks. • In a small bowl, combine ginger paste, the soy sauce, honey and a splash of water.

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When the oil is hot, cook tofu, turning occasionally, 4-5 minutes. • Remove pan from heat add ginger-soy mixture, gently turning tofu to coat.

• In a large bowl, combine mixed salad leaves and pear with a drizzle of olive oil and vinegar. Season to taste. • Divide roast kumara chunks, soy ginger glazed tofu and sesame pear salad between plates. Drizzle sesame dressing over salad to serve. Enjoy!