![[S-version] Lemon-Soy Chicken](https://media.hellofresh.com/q_100,w_3840,f_auto,c_limit,fl_lossy/recipes/image/67b2aedca27a53fcaa21ea34-665c7274-1b48621f.jpeg)
[S-version] Lemon-Soy Chicken
with Sesame Broccoli
- Sesame
- Wheat
- Gluten
- Soy
- Gluten
- Soy
- Wheat
- May contain traces of allergens
The glaze on this chicken is the perfect mix of sweet, salty and savoury, topped off with the crunch of sesame seeds. The crunch continues with a side of sesame Asian greens. Make sure to spoon over the extra glaze, and serve with some extra lime for customisable tang! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.* *We’ve replaced the pea pods in this recipe with green beans due to local ingredient availability. It may be a little different to what’s pictured, but just as delicious!*
Ingredients
2
Broccoli
1 sachet
Mixed Sesame Seeds
(Contains: Sesame; May be present: Gluten, Soy, Wheat)
320 g
Chicken Breast
3
Garlic
1 packet
Soy Sauce Mix
(Contains: Wheat, Gluten, Soy; )
½
Lemon
1
Spring Onion
Nutrition Values
Cooking Steps
• Chop broccoli (including stalk!) into small florets. • Thinly slice garlic. • Slice lemon into wedges. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. Season with salt and pepper. • In a small bowl, combine soy sauce mix, a generous squeeze of lemon juice, the honey and half the sesame seeds.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook broccoli, tossing until softenedd, 2-3 minutes. • Add garlic and the remaining sesame seeds and cook until fragrant, 1-2 minutes. • Transfer to serving plates, season with salt and pepper and cover to keep warm.
• Wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. • Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, then add soy-lime mixture, turning chicken to coat. TIP: Chicken is cooked through when it’s no longer pink inside.
• Divide lemon-soy chicken between plates with sesame garlic broccoli. • Spoon over any remaining glaze from pan. • Serve with any remaining lemon wedges. Enjoy!
