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Paprika Chicken & Harissa Chickpea Bowl

Paprika Chicken & Harissa Chickpea Bowl

with Zingy Tomato Salad & Avocado
0.0(11)
Get up to $175 off
Calories
475 kcal
Protein
49.5g protein
Total
20 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Wheat
  • Gluten
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

Garlic

1

Tomato

1

Lemon

1

Avocado

1 tin

Chickpeas

320 g

Chicken Breast

1 sachet

Paprika Spice Blend

(Contains: Soy, Wheat, Gluten, May contain traces of allergens; )

1 packet

Harissa Paste

(Contains: Soy, May contain traces of allergens; )

1 packet

Mixed Salad Leaves

Not included in your delivery

1 drizzle

olive oil

Calories475 kcal
Energy (kJ)1990 kJ
Fat16 g
of which saturates3.2 g
Carbohydrate26.8 g
of which sugars6.1 g
Dietary Fibre14.3 g
Protein49.5 g
Sodium806 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Finely chop garlic. 
• Slice tomato and lemon into wedges. 
• Slice avocado (see ingredients) in half, scoop out flesh and thinly slice. 
• Drain and rinse chickpeas. 
• Place your hand flat on top of chicken breast and slice through horizontally 
to make two thin steaks.

Cook the chicken
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• Cook chicken and paprika spice blend until cooked through, 3-5 minutes
each side (cook in batches if your pan is getting crowded). Transfer to a plate 
and cover to keep warm.
TIP: The chicken is cooked through when it's no longer pink inside.

Cook the chickpeas
3

• When the chicken is cooked, wipe out the frying pan and return to 
medium-high heat with a drizzle of olive oil. 
• Cook chickpeas until warmed through, 3-4 minutes. 
• Add garlic and cook until fragrant, 1 minute. 
• Remove pan from heat, then add harissa paste (see ingredients), a squeeze 
of lemon juice and a splash of water. Gently crush chickpeas with a potato
masher or fork. Season to taste with salt and pepper.
TIP: Add a splash of water if the chickpeas look dry

Finish & serve
4

• In a large bowl, combine mixed salad leaves and tomato with a good 
squeeze of lemon juice and a drizzle of olive oil. Season to taste. 
• Slice chicken. 
• Divide harissa chickpeas, zingy tomato salad and avocado between 
bowls. Top with paprika chicken and serve with any remaining lemon
wedges. Enjoy!

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