Spiced Chicken & Cos Walnut Salad

Name: Spiced Chicken & Cos Walnut Salad with Dijon Hollandaise
Total time: 20 min
Yield: 2
Cuisine: American
Ingredients: 1 apple; 1 Cos Lettuce; 320 g Chicken Thigh; 1 Cucumber; 1 packet Hollandaise; 1 packet Dijon Mustard; 1 packet Walnuts; 1 sachet All-American Spice Blend; 1 tsp honey; 1 drizzle olive oil

with Dijon Hollandaise

4.5(125)

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Calories

473 kcal

Protein

32.5g protein

Total

20 minutes

Difficulty

Easy

Allergens:

Mustard
Walnut
Gluten
Milk
Sesame
Eggs
Almond
Wheat
Soy
Fish
Cashew
May contain traces of allergens

If you think this is a normal chicken and cos lettuce salad then think again! This version is bursting with pleasant surprises like walnuts for a sweet crunch and a dijon hollandaise dressing because we can’t get enough of this punchy flavour combo. Chicken salad has now been upgraded to special level. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

apple

Cos Lettuce

320 g

Chicken Thigh

Cucumber

1 packet

Hollandaise

(May be present: Gluten, Milk, Sesame, Eggs, Almond, Wheat, Soy, Fish, Cashew)

1 packet

Dijon Mustard

(Contains: Mustard; )

1 packet

Walnuts

(Contains: Walnut; )

1 sachet

All-American Spice Blend

Not included in your delivery

1 tsp

honey

1 drizzle

olive oil

Nutrition Values

Calories473 kcal

Energy (kJ)1980 kJ

Fat34.9 g

of which saturates5.5 g

Carbohydrate14.1 g

of which sugars10.9 g

Dietary Fibre4 g

Protein32.5 g

Sodium1000 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

• Finely shred cos lettuce (see ingredients). Thinly slice apple into wedges. Slice cucumber into rounds. • Cut boneless chicken drumsticks into 2cm chunks. • In a medium bowl, combine chicken, All-American spice blend and a drizzle of olive oil. Set aside.

• Heat a large frying pan over medium-high heat. Toast walnuts, tossing, until golden, 3-4 minutes. Transfer to a small bowl. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing, until browned, 6-8 minutes. • Remove pan from heat, add the honey and turn chicken to coat.

TIP: The chicken is cooked through when It's no longer pink inside.

• Meanwhile, combine dijon mustard (see ingredients), hollandaise and a drizzle of olive oil in a large bowl. Set aside. • Add cos lettuce to the dressing, along with apple and cucumber. Season with salt and pepper and toss to combine.