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Spiced Chickpea & Pumpkin Buddha Bowl

Spiced Chickpea & Pumpkin Buddha Bowl

with Greens & Plant-Based Garlic Sauce
Recipe Development Team
Recipe Development TeamUpdated on January 19, 2022
Get tasty recipes from just $6 per serving
Calories
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Protein
19.7g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Gluten
  • Eggs
  • Fish
  • Milk
  • Sesame
  • Soy
  • May contain traces of allergens
  • Almond
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

peeled pumpkin pieces

1 sachet

Garlic & Herb Seasoning

½

onion

2 clove

garlic

1 bag

Shredded Cabbage Mix

1 packet

Garlic Dip

(May be present: Gluten, Eggs, Fish, Milk, Sesame, Soy, Almond)

1 sachet

chermoula spice blend

1 packet

tomato paste

1 tin

chickpeas

1 packet

roasted almonds

(Contains: Almond; )

1 bag

coriander

1 bag

salad leaves

Not included in your delivery

olive oil

¼ cup

white wine vinegar

20 g

plant-based butter

1 pinch

brown sugar

Energy (kJ)2560 kJ
Fat36.3 g
of which saturates7.8 g
Carbohydrate43.7 g
of which sugars14.2 g
Protein19.7 g
Sodium1407 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Medium Pan

Cooking Steps

1
1

Preheat the oven to 220°C/200°C fan-forced. Place the peeled & chopped pumpkin on a lined oven tray. Drizzle with olive oil, sprinkle with the garlic & herb seasoning and season with salt, Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

2
2

While the pumpkin is roasting, thinly slice the red onion (see ingredients). In a small bowl, combine the white wine vinegar and a good pinch of sugar and salt. Scrunch the sliced onion in your hands, then add it to the pickling liquid with just enough water to cover the onion. Stir to coat and set aside.

3
3

Finely chop the garlic. In a medium bowl, combine the shredded cabbage mix, a good pinch of salt, sugar and a drizzle of white wine vinegar. In a second small bowl, combine the garlic dip and a splash of water. Set aside.

4
4

When the pumpkin has 10 minutes cook time remaining, heat a medium saucepan over a medium-high heat with a drizzle of olive oil. Add the garlic, chermoula spice blend and tomato paste and cook until fragrant, 1-2 minutes.

5
5

Add the chickpeas (including the liquid), plant-based butter and a pinch of brown sugar and cook until slightly thickened, 3-4 minutes. Cover to keep warm.

6
6

Roughly chop the roasted almonds. Drain the pickled onion. Divide the roasted pumpkin and spiced chickpeas between bowls. Top with the spinach & rocket mix, slaw, pickled onion and almonds. Drizzle with the garlic dip and tear over the coriander to serve.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many reviewers praised the delicious combination of flavours, with some calling it their favourite meal of the week.
  • Ease of prep: Customers found this recipe quick and easy to follow, with some suggesting air frying the pumpkin for even simpler preparation.
  • Suggestions: Consider reducing the amount of chickpea liquid for a thicker consistency; some found adding kumara or beetroot enhanced the dish.
  • Portions: Several reviewers mentioned small pumpkin pieces; consider using larger chunks for better roasting and a more substantial meal.
AI-generated from customer reviews