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Sri Lankan Chicken & Veggie Curry
Sri Lankan Chicken & Veggie Curry

Sri Lankan Chicken & Veggie Curry

with Basmati Rice & Toasted Coconut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1

Red Onion

1

Kumara

Fresh Chilli

320 g

Chicken Breast

1 sachet

mild sambal seasoning

1 packet

baby leaves

1 packet

Tomato Paste

1 packet

Shredded Coconut

1 packet

Coconut Milk

1 packet

Basmati Rice

1 sachet

Chicken-Style Stock Powder

1 packet

Ginger Paste

1

Carrot

Nutrition Values

Calories715 kcal
Energy (kJ)2990 kJ
Fat18 g
of which saturates11 g
Carbohydrate87.8 g
of which sugars13.6 g
Dietary Fibre6.3 g
Protein48.3 g
Sodium1580 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

(SUBBED FRESH GINGER FOR GINGER PASTE) Preheat the oven to 220°C/200°C fan-forced. Peel the kumara and cut into bite-sized chunks. Cut the carrot into small chunks. Place the kumara and carrot on a lined oven tray. Drizzle generously with olive oil, season with salt and pepper and toss to coat. Spread out evenly, then add a dash of water to the tray and roast until tender, 20-25 minutes. TIP: Leave the kumara unpeeled if you prefer!

2

While the veggies are roasting, add the water (for the rice) to a medium saucepan and bring to the boil. Add the basmati rice, stir, cover with a lid and reduce the heat to low. Cook for 10 minutes, then remove the pan from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

3

While the rice is cooking, finely grate the ginger and garlic. Roughly chop the brown onion. Cut the chicken breast into 2cm chunks. Heat a large frying pan over a medium-high heat. Toast the shredded coconut (see ingredients), tossing, until golden, 3-4 minutes. Transfer to a plate.

4

Return the frying pan to a high heat with a drizzle of olive oil. Cook the chicken, tossing, until browned and cooked through, 5-6 minutes. Transfer to a plate. Return the frying pan to a medium-high heat with a drizzle of olive oil (if needed). Cook the onion until softened, 4-5 minutes. Add the tomato paste, brown sugar, ginger, garlic and Sri Lankan spice blend and cook until fragrant, 1-2 minutes.

5

Reduce the heat to medium, then add the coconut milk, water (for the curry) and chicken-style stock powder and cook until reduced slightly, 3 minutes. Remove from the heat, then return the chicken to the pan and stir through the baby spinach leaves until wilted, 1 minute. Add a generous splash of water (if needed) and gently stir through the roasted veggies. Season to taste.

6

Thinly slice the long green chilli (if using). Divide the basmati rice between bowls. Top with the Sri Lankan chicken and veggie curry. Garnish with the toasted coconut and chilli to serve. Enjoy!