
These deeply flavourful prawns and cauliflower curry are like a golden sunset. Filled to the brim with bright veggies and fresh prawns, we reckon this beaming bowl will add the spice you never knew you needed to your night. *This recipe is under 550kcal per serving.*
1 portion
cauliflower
1
carrot
½
Onion
3 clove
garlic
1 packet
Jasmine rice
(May be present: Milk, Gluten, Sesame, Peanuts, Soy, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut, Hazelnut)
1 packet
Peeled Prawns
(Contains: Crustacean/Crustacé; )
1 sachet
Sri Lankan spice blend
1 packet
tomato paste
1 sachet
Chicken-Style Stock Powder
1 packet
coconut milk
1 packet
coriander
olive oil
20 g
butter
(Contains: Milk; )
1.25 cup
water (for the rice)
1 tsp
honey
¼ cup
water (for the sauce)

• Preheat oven to 220°C/200°C fan-forced. Chop cauliflower (including stalk!) into small florets. Cut carrot into bite-sized chunks. Cut onion (see ingredients) into wedges. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.

• Meanwhile, finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add jasmine rice, the water (for the rice) and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.
TIP: The rice will finish cooking in its own steam so don't peek!

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • Season peeled prawns with salt and pepper. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl.

• Return frying pan to medium-high heat with a drizzle of olive oil if needed. Cook Sri Lankan spice blend, tomato paste and remaining garlic until fragrant, 1-2 minutes. • Add chicken-style stock powder, coconut milk, the honey and water (for the sauce). Simmer until the sauce has slightly thickened, 3-4 minutes.

• Remove pan from heat, add roast veggies and prawns, stirring to combine. Season to taste.

• Divide garlic rice between bowls. Top with Sri Lankan prawn and cauliflower curry. • Tear over coriander(see ingredients). Enjoy!