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Double Sticky Apricot-Glazed Lamb Rump

Double Sticky Apricot-Glazed Lamb Rump

with Veggie Fries & Avocado Salad
4.5(1.3K)
Recipe Development Team
Recipe Development TeamUpdated on September 10, 2025
Get tasty recipes from just $6 per serving
Calories
1100 kcal
Protein
67.1g protein
Total
40 minutes
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

Garlic

1

Avocado

700 g

Lamb rump

1 sachet

Vegetable Stock Powder

1 packet

Parsley

2

Carrot

1 packet

Apricot Sauce

1

Beetroot

1 packet

Mixed Salad Leaves

Calories1100 kcal
Energy (kJ)4590 kJ
Fat64.3 g
of which saturates30.7 g
Carbohydrate20.8 g
of which sugars17.7 g
Dietary Fibre10.4 g
Protein67.1 g
Cholesterol203 mg
Sodium800 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Custom Recipe: If you've doubled your lamb rump, cook in batches for the best results.

2

• While the lamb is cooking, cut carrot and beetroot into fries. • Place veggie fries on a lined oven tray. Drizzle with olive oil and season with salt. Toss to coat, spread out evenly, then bake until tender, 25-30 minutes.

TIP: If your oven tray is crowded, divide between two trays.

3

Custom Recipe: Spread over two oven trays if your trays are getting crowded.

4

• While the lamb is roasting, finely chop garlic and parsley. Slice avocado in half, scoop out flesh and roughly chop. • In a medium bowl, combine a drizzle of white wine vinegar and olive oil, then season. Add avocado and mixed salad leaves to the dressing. Toss to coat and set aside.

5

• While the lamb is resting, combine apricot sauce (see ingredients), vegetable stock powder (see ingredients) and a dash of water in a small bowl. • Return the frying pan to medium heat. Cook garlic and parsley until fragrant, 1 minute. • Add apricot glaze and the butter, then cook until heated through and slightly reduced, 1 minute. Stir through any lamb resting juices until combined.

6

• Slice roasted lamb. • Divide lamb, veggie fries and avocado salad between plates. Spoon sticky apricot sauce over lamb to serve. Enjoy!