Sticky Asian Chicken & Celery Slaw
with Roast Pumpkin & Potato Chunks
- Soy
- Gluten(Wheat)
- Gluten
- Eggs
- Sesame
- May contain traces of allergens
- Wheat
- Fish
- Almond
- Traces of Cashew
- Sesame
- Soy
This chicken has layers upon layers of flavour, first being cooked in our staple sweet soy seasoning, then being tossed in sweet chilli and soy! A crunchy, creamy slaw and chunks of roast veggies act as the perfect side-kicks to this a Protein Rich superstar dish. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
Ingredients
1
Potato
1 packet
peeled pumpkin pieces
1 packet
Chicken Thigh
1 sachet
Sweet Soy Seasoning
(Contains: Soy, Gluten(Wheat); )
½ packet
Sweet Chilli Sauce
½
Cucumber
1 stalk
Celery
1 packet
Shredded Cabbage Mix
1 packet
Mayonnaise
(Contains: Eggs, May contain traces of allergens, Wheat, Fish, Almond, Traces of Cashew, Sesame, Soy; )
1 packet
Coriander
Not included in your delivery
1
olive oil
1 tsp
soy sauce
(Contains: Gluten, Soy; )
1 tsp
sesame oil
(Contains: Sesame; )
drizzle
vinegar (white wine or rice wine)
Nutrition Values
Utensils
Cooking Steps
• Cut potato into bite-sized chunks. • Set your air fryer to 200°C. Place peeled pumpkin pieces and potato evenly into air fryer basket, drizzle with olive oil and cook for 10 minutes. Shake the basket, then cook until tender, a further 5-10 minutes.
TIP: No airfryer? Preheat oven to 240°C/220°C fan-forced. Place peeled pumpkin pieces and potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes.
• Meanwhile, in a medium bowl, combine chicken, sweet soy seasoning and a drizzle of olive oil. • When the veggies have 15 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes. • Remove pan from heat and add sweet chilli sauce and the soy sauce, turning chicken to coat.
TIP: Chicken is cooked through when it's no longer pink inside.
• While the chicken is cooking, slice cucumber into half-moons. Thinly slice celery. • In a second medium bowl, combine shredded cabbage mix, cucumber, celery, mayonnaise, the sesame oil and a drizzle of vinegar. Season to taste.
• Divide sticky Asian chicken, celery slaw, roast pumpkin and potato chunks between plates. Tear over coriander. Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Customers loved the Asian-inspired flavours, especially praising the seasoning and sauce on the chicken.
- Ease of prep: Many found this recipe quick and easy to prepare, with the air fryer option adding convenience.
- Suggestions: Consider cutting pumpkin into larger pieces to prevent overcooking; adjust potato size for even roasting.
- Portions: Some felt the portions were a bit light; consider adding extra potatoes to bulk up the meal.
- Slaw: The celery slaw was generally well-received, complementing the Asian flavours nicely.
