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Sticky Sweet & Sour Tamarind Chicken

Sticky Sweet & Sour Tamarind Chicken

with Garlic Rice & Asian Greens
Recipe Development Team
Recipe Development TeamUpdated on June 02, 2026
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Calories
undefined undefined
Protein
42.4g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Soy
  • Gluten(Wheat)
  • Gluten
  • May contain traces of allergens
  • Eggs
  • Milk
  • Fish
  • Soy
  • Almond
  • Traces of Cashew
  • Wheat
  • Sesame
  • Traces of Brazil Nut
  • Hazelnut
  • Macadamia
  • Pecan
  • Traces of Pistachio
  • Traces of Walnut
  • Traces of Pine Nut

A saucy chicken with rice needs an extra large bowl because more is more for this dish. With a sweet and sour tamarind sauce you’re going to need an A-team of veggies and chicken to match it. A fluffy rice, fragranced with garlic, can help fill up the bowl and cradle the chicken and veggies.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

3 clove

garlic

1 packet

jasmine rice

½

fresh chilli (optional)

1 bag

green beans

1 packet

chicken breast

1 sachet

Sweet Soy Seasoning

(Contains: Soy, Gluten(Wheat))

½ packet

tamarind paste

(May be present: Eggs, Milk, Fish, Soy, Almond, Cashew, Wheat, Sesame)

1 packet

soy sauce mix

(Contains: Gluten, Soy May be present: Eggs, Fish, Milk, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut)

1 packet

sweet chilli sauce

1 packet

Crispy Shallots

1 bag

Asian Greens

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk)

1.25 cup

water

1 tsp

brown sugar

Energy (kJ)3001 kJ
Fat17 g
of which saturates8.7 g
Carbohydrate96.1 g
of which sugars24 g
Protein42.4 g
Sodium1997 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt to pan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, thinly slice fresh chilli (if using). Trim green beans. Roughly chop Asian greens. • Cut chicken breast into bite-sized chunks. • In a medium bowl, combine chicken, sweet soy seasoning and a drizzle of olive oil.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook green beans, tossing, until tender, 4-5 minutes. • Add Asian greens and remaining garlic, and cook until tender and fragrant, 1-2 minutes. Season. • Transfer to a plate and cover to keep warm.

4
4

• Return the frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Meanwhile, in a small bowl, combine soy sauce mix, tamarind paste (see ingredients), sweet chilli sauce and the brown sugar.

5
5

• Reduce the heat to medium-low, then add tamarind sauce mixture and cook until slightly reduced, 1-2 minutes.

6
6

• Divide garlic rice and Asian greens between bowls. • Top with sticky sweet and sour tamarind chicken. • Garnish with crispy shallots and fresh chilli to serve. Enjoy!

Customer reviews

Review summary

Updated on Aug 2026
  • Flavour: The sweet-and-sour tamarind sauce is a real crowd-pleaser, though some reviewers found it a little too sweet; consider reducing or omitting the brown sugar to suit your taste.
  • Ease of prep: This is a straightforward weeknight cook with simple steps, though some reviewers noted it requires a few pans and a bit more hands-on time than expected.
  • Suggestions: Add lime juice or extra chilli to balance the sweetness and boost acidity; some reviewers also stirred the vegetables through the chicken to bulk out the dish.
  • Next-day meals: Leftovers keep well and some reviewers noted the flavours deepened nicely the next day.
  • Rice: Some reviewers found the absorption method tricky and recommend using a rice cooker for consistently fluffy results.
  • Portions: Several reviewers felt the vegetable quantity was light, especially for four people, and added extra greens or mushrooms to round out the meal.
AI-generated from customer reviews

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