Name: [Superquick] NZ Mediterranean Beef & Green Couscous Bowl with Garlic Dip & Almonds
Total time: 15 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 1 packet Deluxe Salad Mix; 1 packet Garlic Dip; 1 packet Balsamic & Olive Oil Dressing; 1 packet Couscous; 250 g Beef Strips; 1 packet Roasted almonds; 1 sachet Chicken-Style Stock Powder; 1 packet Green beans; 1 sachet Mediterranean Spice Blend; 1 drizzle olive oil; ¾ cup Boiling water; ½ tbs honey

HelloFresh

Recipes

Mediterranean Recipes

[Superquick] NZ Mediterranean Beef & Green Couscous Bowl

with Garlic Dip & Almonds

Get up to $175 off

Allergens:

Schwefeldioxide und Sulfite

•Hvede

•Gluten

•Amandelnoten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total15 minutes

Cooking Time5 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Deluxe Salad Mix

1 packet

Garlic Dip

(May be present: Uova, Pesce, Latte, Mandeln, Weizen, Glutenhaltiges Getreide, Soja, Sesamsamen. )

1 packet

Balsamic & Olive Oil Dressing

(Contains: Schwefeldioxide und Sulfite; May be present: Pesce, Soja, Kaschunüsse, Sesamsamen, Weizen, Glutenhaltiges Getreide, Mandeln, Latte, Uova. )

1 packet

Couscous

(Contains: Hvede, Gluten; )

250 g

Beef Strips

1 packet

Roasted almonds

(Contains: Amandelnoten; )

1 sachet

Chicken-Style Stock Powder

1 packet

Green beans

1 sachet

Mediterranean Spice Blend

Not included in your delivery

1 drizzle

olive oil

¾ cup

Boiling water

½ tbs

honey

Nutrition Values

Calories751 kcal

Energy (kJ)3140 kJ

Fat43 g

of which saturates6.5 g

Carbohydrate50.2 g

of which sugars11.9 g

Dietary Fibre3.3 g

Protein39 g

Cholesterol49.2 mg

Sodium1250 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Boil the kettle. To a large bowl, add couscous and chicken-style stock powder. • Add the boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people) and stir to combine. Immediately cover with a plate and leave for 5 minutes. • Fluff up with fork and set aside.

• Meanwhile, add trimmed green beans and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave green beans on high until just tender, 2-4 minutes. • Drain green beans, then return to the bowl and allow to cool slightly.

• While the green beans are steaming, discard any liquid from beef strip packaging. In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef strips and Mediterranean seasoning, tossing, in batches until browned and cooked through, 1-2 minutes. • Remove pan from heat and add the honey and a splash of water, tossing to coat.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

• To bowl with couscous, add green beans, deluxe salad mix and balsamic & olive oil dressing. Toss to combine and season to taste. • Divide green couscous between bowls. Top with Mediterranean beef and garlic dip. Sprinkle over roasted almonds to serve. Enjoy!