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Mediterranean Beef Couscous Bowl

Mediterranean Beef Couscous Bowl

with Cherry Tomatoes & Garlic Dip

“Mirror, mirror on the wall, show me the couscous bowl that rules them all.” While we may not be a magic mirror, we’re confident this green couscous bowl is set to become a crowd favourite. Tender Mediterranean-spiced beef meets deluxe salad, steamed broccoli and a balsamic dressing for a flavour-packed bowl that comes together so quickly, it’s almost like magic!

Allergens:
Sulphites
Wheat
Gluten
Almond

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total15 minutes
Cooking Time5 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Deluxe Salad Mix

1 packet

Garlic Dip

(May be present: Eggs, Fish, Milk, Almond, Wheat, Gluten, Soy, Sesame)

1 packet

Balsamic & Olive Oil Dressing

(Contains: Sulphites; May be present: Eggs, Fish, Milk, Almond, Wheat, Gluten, Soy, Sesame, Cashew)

1 packet

Couscous

(Contains: Wheat, Gluten; )

250 g

Beef Strips

1 packet

Roasted almonds

(Contains: Almond; )

1 sachet

Chicken-Style Stock Powder

1 sachet

Mediterranean Spice Blend

1 packet

Snacking Tomatoes

Not included in your delivery

1 drizzle

olive oil

¾ cup

Boiling water

½ tbs

honey

Nutrition Values

Calories770 kcal
Energy (kJ)3220 kJ
Fat43.1 g
of which saturates6.5 g
Carbohydrate52.9 g
of which sugars14.6 g
Dietary Fibre5.4 g
Protein39.6 g
Cholesterol49.2 mg
Sodium1260 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Boil the kettle. To a large bowl, add couscous and chicken-style stock powder. • Add the boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people) and stir to combine. Immediately cover with a plate and leave for 5 minutes. • Fluff up with fork and set aside.

2

• Meanwhile, cut cherry tomatoes in halves. 

3

• Discard any liquid from beef strip packaging. In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef strips and Mediterranean seasoning, tossing, in batches until browned and cooked through, 1-2 minutes. • Remove pan from heat and add the honey and a splash of water, tossing to coat. TIP: Cooking the meat in batches over a high heat helps it stay tender.

4

• On the bowl with couscous, add cherry tomatoes, deluxe salad mix and balsamic & olive oil dressing. Toss to combine and season to taste. • Divide couscous between bowls. Top with Mediterranean beef and garlic dip. Sprinkle over roasted almonds to serve. Enjoy!