Skip to main content
Salmon & Garlicky Portobello Mushrooms

Salmon & Garlicky Portobello Mushrooms

with Parmesan Smashed Broccoli & Potato Chunks
Recipe Development Team
Recipe Development TeamUpdated on May 01, 2026
Get tasty recipes from just $6 per serving
Calories
871 kcal
Protein
47.6g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

3

Potato

2

Garlic

1

Portobello Mushrooms

280 g

Salmon

(Contains: Fish; )

1

Broccoli

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1

Lemon

1 sachet

Classic Roast Seasoning

Not included in your delivery

1 drizzle

olive oil

40 g

butter

(Contains: Milk; )

Energy (kJ)3640 kJ
Calories871 kcal
Fat48.1 g
of which saturates18.5 g
Carbohydrate44.2 g
of which sugars3 g
Dietary Fibre15.6 g
Protein47.6 g
Cholesterol1.1 mg
Sodium568 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the potato
1
  • Preheat oven to 240°C/220°C fan-forced.
  • Cut potato into bite-sized chunks.
  • Place on a lined oven tray. Drizzle with olive oil. season with salt and toss to combine.
  • Roast until tender, 20-25 minutes.
Get prepped
2
  • Meanwhile, finely chop garlic. Cut broccoli into small florets, then roughly chop the stalk. 
  • Zest lemon to get a generous pinch, then slice into wedges.
  • Thinly slice portobello mushrooms. 
  •  In a medium bowl, combine salmon and a drizzle of olive oil. Add classic roast seasoning and turn to coat.
Make the cheesy broccoli
3
  • Add broccoli and a splash of water to a microwave-safe bowl, then cover with a damp paper towel.
  • Microwave broccoli on high until just tender, 2-4 minutes. Drain and pat broccoli dry with paper towel.
  • Place broccoli on a second lined oven tray. Using the flat base of a bowl, crush broccoli until about 1cm thick. Drizzle with olive oil and season with salt and pepper. Sprinkle with Parmesan cheese.
  • Roast until golden, 12-15 minutes.

TIP: Patting the broccoli dry helps it crisp up in the oven!

Cook the salmon
4
  • While the broccoli is roasting, in a large frying pan, heat a drizzle of olive oil over medium-high heat.
  • Pat salmon dry with paper towel and season both sides.
  • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Transfer to a plate and cover to keep warm.
    TIP: Patting the skin dry helps it crisp up in the pan!
Cook the mushrooms
5
  • Return the frying pan to medium-high heat with a drizzle of olive oil. Cook mushrooms, stirring, until tender, 4-6 minutes. 
  • Add garlic and cook until fragrant, 1 minute.
  • Remove pan from heat, add the butter and a generous squeeze of lemon, stiring 1 minute. Season to taste.
Finish & serve
6
  • To tray with potato chunks, add lemon zest, tossing to coat. 
  • Divide seared salmon, smashed broccoli and potato chunks between plates. 
  • Spoon over garlicky portobello mushrooms over the salmon to serve and serve with any remaining lemon wedges. Enjoy!