Sweet Chilli Prawn & Asparagus Stir-Fry

Name: Sweet Chilli Prawn & Asparagus Stir-Fry with Garlic Rice
Total time: 30 min
Yield: 2
Cuisine: Thai
Ingredients: 1 packet Jasmine rice; 1 packet Sweet Chilli Sauce; 1 Baby Broccoli; 1 packet Ginger Paste; 1 Carrot; 2 Garlic; 1 packet Oyster Sauce; 1 Asian Greens; 200 g Peeled Prawns; 1 drizzle olive oil; 20 g butter; 1.25 cup water (for the rice); 1 tsp soy sauce; 1 tbs water (for the sauce)

with Garlic Rice

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Calories

406 kcal

Protein

20.3g protein

Total

30 minutes

Difficulty

Easy

Allergens:

Molluscs
Crustaceans
Milk
Soy
Gluten
May contain traces of allergens

Prawns that are popping with delicious taste sensations, we say yes please! You won’t be able to get enough of these bad boys in a saucy sweet chilli stir-fry. Set off the flavour fireworks with ginger and oyster sauce stirred through. *This recipe is under 650kcal per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 packet

Jasmine rice

1 packet

Sweet Chilli Sauce

Baby Broccoli

1 packet

Ginger Paste

Carrot

Garlic

1 packet

Oyster Sauce

(Contains: Molluscs; )

Asian Greens

200 g

Peeled Prawns

(Contains: Crustaceans; )

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk; )

1.25 cup

water (for the rice)

1 tsp

soy sauce

(Contains: Soy; May be present: Gluten)

1 tbs

water (for the sauce)

Nutrition Values

Calories406 kcal

Energy (kJ)1700 kJ

Fat14.4 g

of which saturates6.6 g

Carbohydrate41.2 g

of which sugars14.4 g

Dietary Fibre6.8 g

Protein20.3 g

Sodium1960 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Lid

Cooking Steps

• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook garlic until fragrant, 1-2 minutes. Add the water (for the rice) and a generous pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

• While the rice is cooking, thinly slice carrot. • Roughly chop Asian greens. • Trim ends of asparagus.

• In a medium bowl, combine oyster sauce, sweet chilli sauce, the soy sauce and water (for the sauce). Set aside.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Stir-fry carrot and asparagus until tender, 3-4 minutes. • In the last 1-2 minutes, add Asian greens and cook until wilted. • Add ginger paste and cook until fragrant, 1 minute. Transfer veggies to a bowl.

• Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. Cook prawns, tossing, until pink and starting to curl, 3-4 minutes. • Return veggies to the pan, then add sweet chilli mixture and toss until thickened, 1-2 minutes.