Sweet Chilli Prawn & Broccoli Stir-Fry

Name: Sweet Chilli Prawn & Broccoli Stir-Fry with Egg Noodles
Total time: 15 min
Yield: 2
Cuisine: Thai
Ingredients: olive oil; 1 sprig spring onion; 3 clove garlic; 1 carrot; ½ head broccoli; 1 packet oyster sauce; ½ packet sweet chilli sauce; ½ tbs vinegar (white wine or rice wine); 1 tsp fish sauce; 1.5 tbs soy sauce; 2 tbs water; 1 packet Egg Noodles; 1 packet Peeled Prawns; 1 packet ginger paste

with Egg Noodles

4.0(35)

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Calories

485 kcal

Protein

28.7g protein

Total

15 minutes

Difficulty

Easy

Calorie Smart

Allergens:

Molluscs
Fish
Gluten
Soy
Gluten(Wheat)
Eggs
Crustacean/Crustacé
May contain traces of allergens

Prawns that are popping with delicious taste sensations, we say yes please! You won’t be able to get enough of these bad boys in a saucy sweet chilli stir-fry. Set off the flavour fireworks with ginger and oyster sauce stirred through. *This recipe is under 650kcal per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 sprig

spring onion

3 clove

garlic

carrot

½ head

broccoli

1 packet

oyster sauce

(Contains: Molluscs; )

½ packet

sweet chilli sauce

1 packet

Egg Noodles

(Contains: Gluten(Wheat), Eggs; )

1 packet

Peeled Prawns

(Contains: Crustacean/Crustacé; )

1 packet

ginger paste

(Contains: May contain traces of allergens; )

Not included in your delivery

olive oil

½ tbs

vinegar (white wine or rice wine)

1 tsp

fish sauce

(Contains: Fish; )

1.5 tbs

soy sauce

(Contains: Gluten, Soy; )

2 tbs

water

Nutrition Values

Energy (kJ)2033 kJ

Calories485 kcal

Fat6.5 g

of which saturates1.2 g

Carbohydrate71.6 g

of which sugars16.3 g

Dietary Fibre15.3 g

Protein28.7 g

Sodium2665 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Saucepan

•Large Frying Pan

Cooking Steps

PDF

• Boil the kettle. • Roughly chop spring onion. Finely chop garlic. • Thinly slice carrot into half-moons. Cut broccoli (see ingredients) into small florets, then roughly chop stalk. • In a small bowl, combine oyster sauce, sweet chilli sauce (see ingredients), the vinegar, fish sauce (if using), soy sauce and the water.

• Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook carrot and broccoli, until tender, 4-5 minutes. • Add ginger paste, garlic and spring onion. Cook, tossing, until fragrant, 1-2 minutes. • Add prawns, cooked noodles and sweet chilli mixture. Season to taste. Toss to combine, then remove from heat.