Sweet Chilli Prawn & Broccoli Stir-Fry
with Egg Noodles
Prawns that are popping with delicious taste sensations, we say yes please! You won’t be able to get enough of these bad boys in a saucy sweet chilli stir-fry. Set off the flavour fireworks with ginger and oyster sauce stirred through.
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
1 sprig
spring onion
3 clove
garlic
1
carrot
½ head
broccoli
1 packet
oyster sauce
(Contains: Molluscs; )
½ packet
sweet chilli sauce
1 packet
Egg Noodles
(Contains: Gluten(Wheat), Eggs; )
1 packet
Peeled Prawns
(Contains: Crustacean/Crustacé; )
1 packet
ginger paste
Not included in your delivery
olive oil
½ tbs
vinegar (white wine or rice wine)
1 tsp
fish sauce
(Contains: Fish; )
1.5 tbs
soy sauce
(Contains: Gluten, Soy; )
2 tbs
water
Nutrition Values
Utensils
Cooking Steps
• Boil the kettle. • Roughly chop spring onion. Finely chop garlic. • Thinly slice carrot into half-moons. Cut broccoli (see ingredients) into small florets, then roughly chop stalk. • In a small bowl, combine oyster sauce, sweet chilli sauce (see ingredients), the vinegar, fish sauce (if using), soy sauce and the water.
• Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.
• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook carrot and broccoli, until tender, 4-5 minutes. • Add ginger paste, garlic and spring onion. Cook, tossing, until fragrant, 1-2 minutes. • Add prawns, cooked noodles and sweet chilli mixture. Season to taste. Toss to combine, then remove from heat.
• Divide sweet chilli prawn and broccoli stir-fried noodles between bowls to serve. Enjoy!
