Sweet Chilli Prawn & Broccoli Stir-Fry

Name: Sweet Chilli Prawn & Broccoli Stir-Fry with Egg Noodles
Total time: 15 min
Yield: 2
Cuisine: Thai
Ingredients: 1 packet Flat Noodles; 1 packet Sweet Chilli Sauce; 1 Broccoli; 1 Spring Onion; 1 packet Ginger Paste; 1 Carrot; 2 Garlic; 1 packet Oyster Sauce; 200 g Peeled Prawns

with Egg Noodles

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Calories

434 kcal

Protein

28.3g protein

Total

15 minutes

Difficulty

Easy

Allergens:

Eggs
Wheat
Gluten
Molluscs
Crustaceans

Prawns that are popping with delicious taste sensations, we say yes please! You won’t be able to get enough of these bad boys in a saucy sweet chilli stir-fry. Set off the flavour fireworks with ginger and oyster sauce stirred through. *This recipe is under 650kcal per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 packet

Flat Noodles

(Contains: Eggs, Wheat, Gluten; )

1 packet

Sweet Chilli Sauce

Broccoli

Spring Onion

1 packet

Ginger Paste

Carrot

Garlic

1 packet

Oyster Sauce

(Contains: Molluscs; )

200 g

Peeled Prawns

(Contains: Crustaceans; )

Nutrition Values

Calories434 kcal

Energy (kJ)1820 kJ

Fat1.3 g

of which saturates0.3 g

Carbohydrate68.4 g

of which sugars13.8 g

Dietary Fibre14.9 g

Protein28.3 g

Sodium2390 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Boil the kettle. • Roughly chop spring onion. Finely chop garlic. • Thinly slice carrot into half-moons. Cut broccoli (see ingredients) into small florets, then roughly chop stalk. • In a small bowl, combine oyster sauce, sweet chilli sauce (see ingredients), the vinegar, fish sauce (if using), soy sauce and the water.

• Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook carrot and broccoli, until tender, 4-5 minutes. • Add ginger paste, garlic and spring onion. Cook, tossing, until fragrant, 1-2 minutes. • Add prawns, cooked noodles and sweet chilli mixture. Season to taste. Toss to combine, then remove from heat.