Sweet Chilli Prawn & Broccoli Stir-Fry

Name: Sweet Chilli Prawn & Broccoli Stir-Fry with Egg Noodles
Total time: 15 min
Yield: 2
Cuisine: Thai
Ingredients: 1 packet Flat Noodles; 1 Broccoli; 1 Spring Onion; 1 packet Sweet Chilli Sauce; 1 packet Ginger Paste; 1 Carrot; 2 Garlic; 1 packet Oyster Sauce; 200 g Peeled Prawns

with Egg Noodles

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Prawns that are popping with delicious taste sensations, we say yes please! You won’t be able to get enough of these bad boys in a saucy sweet chilli stir-fry. Set off the flavour fireworks with ginger and oyster sauce stirred through.

This recipe is under 650kcal per serving.

Allergens:

Eggs

•Wheat

•Gluten

•Molluscs

•Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total15 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Flat Noodles

(Contains: Eggs, Wheat, Gluten; )

Broccoli

Spring Onion

1 packet

Sweet Chilli Sauce

1 packet

Ginger Paste

Carrot

Garlic

1 packet

Oyster Sauce

(Contains: Molluscs; )

200 g

Peeled Prawns

(Contains: Crustaceans; )

Nutrition Values

Calories440 kcal

Energy (kJ)1840 kJ

Fat1.6 g

of which saturates0.5 g

Carbohydrate69.7 g

of which sugars16.1 g

Dietary Fibre15.3 g

Protein28.5 g

Sodium2380 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Boil the kettle. • Roughly chop spring onion. Finely chop garlic. • Thinly slice carrot into half-moons. Cut broccoli (see ingredients) into small florets, then roughly chop stalk. • In a small bowl, combine oyster sauce, sweet chilli sauce (see ingredients), the vinegar, fish sauce (if using), soy sauce and the water.

• Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook carrot and broccoli, until tender, 4-5 minutes. • Add ginger paste, garlic and spring onion. Cook, tossing, until fragrant, 1-2 minutes. • Add prawns, cooked noodles and sweet chilli mixture. Season to taste. Toss to combine, then remove from heat.