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Sweet-Soy & Sticky Plum Chicken

Sweet-Soy & Sticky Plum Chicken

with Roast Veggie Salad
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Get tasty recipes from just $6 per serving
Calories
339 kcal
Protein
40.1g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Wheat
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Mixed Salad Leaves

1

Kumara

1

Tomato

1 packet

Plum Sauce

(Contains: Soy)

320 g

Chicken Breast

1

Red Onion

1

Carrot

1 packet

Sweet Soy Seasoning

(Contains: Soy, Wheat, Gluten)

Calories339 kcal
Energy (kJ)1420 kJ
Fat3.4 g
of which saturates1 g
Carbohydrate38.4 g
of which sugars26.4 g
Dietary Fibre4.8 g
Protein40.1 g
Sodium779 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Slice onion into wedges. Cut carrot and kumara into bite-sized chunks. Roughly chop tomato.

2

• Place kumara, onion and carrot on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Spread out evenly, then roast until tender, 20-25 minutes. Allow to cool slightly.

TIP: If your oven tray is crowded, divide between two trays.

3

• Meanwhile, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine sweet soy seasoning (see ingredients) and chicken, turning to coat.

4

• When the veggies have 10 minutes cook time remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, then add plum sauce, turning chicken to coat.

TIP: The marinade will darken and caramelise, this adds to the flavour!

TIP: The chicken is cooked through when it's no longer pink inside.

5

• When the veggies are done, add tomato, salad leaves and a drizzle of rice wine vinegar and olive oil to the tray. Toss to coat. Season with salt and pepper.

6

• Slice sweet-soy and sticky plum chicken. • Divide roasted veggie salad between plates. Top with chicken, spooning over any remaining marinade from the pan. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: The sticky plum sauce was a hit, with many praising its delicious taste. Some found the dish a bit sweet overall.
  • Ease of prep: Quick and easy to prepare, with straightforward cooking steps that didn't take too long.
  • Suggestions: Consider serving over rice for a more filling meal. Try adding beetroot to the roasted vegetables for extra flavour.
  • Portions: Some found the meal a bit light; consider increasing the vegetable quantities or adding a starchy side.
AI-generated from customer reviews