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Sweet Soy Beef Stir-Fry

Sweet Soy Beef Stir-Fry

with Baby Broccoli & Jasmine Rice
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Calories
488 kcal
Protein
33.9g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Molluscs
  • Wheat
  • Gluten
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Beef Mince

1 packet

Jasmine rice

1

Baby Broccoli

1 packet

Oyster Sauce

(Contains: Molluscs; )

1 packet

Baby Leaves

1 packet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Soy; )

Not included in your delivery

1.25 cup

water

1 drizzle

olive oil

Energy (kJ)2040 kJ
Calories488 kcal
Fat23.1 g
of which saturates8.7 g
Carbohydrate32.1 g
of which sugars8.3 g
Dietary Fibre2.9 g
Protein33.9 g
Cholesterol50.8 mg
Sodium1430 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the rice
1

• Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

Get prepped
2

• Roughly chop Asian greens and baby broccoli.

Stir-fry beef & veggies
3

• When the rice has 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat. • Cook baby broccoli and beef mince, breaking up with a spoon, until just browned, 3-4 minutes. • Add Asian greens and sweet soy seasoning, and cook until just wilted, 2-3 minutes. • Remove from heat and stir in oyster sauce and a splash of water, tossing to combine. Season to taste.

Serve up
4

• Divide Jasmine rice and Asian sweet soy beef and green veggie stir-fry between bowls ELEVATE ME: If you’ve added extra ingredients to this recipe, thinly slice fresh chilli. Garnish stir-fry with crispy shallots, chilli and torn coriander to serve.