Sweet-Soy Crumbed Chicken & Sesame Pumpkin

Name: Sweet-Soy Crumbed Chicken & Sesame Pumpkin with Ponzu Slaw & Mayonnaise
Total time: 30 min
Yield: 2
Cuisine: Asian
Ingredients: 1 olive oil; 1 bag peeled pumpkin pieces; 1 sachet sesame seeds; 2 clove garlic; 1 tbs soy sauce; 1 stalk celery; 1 packet chicken breast; 1 tsp plain flour; 1 sachet Sweet Soy Seasoning; 1 egg; 1 packet panko breadcrumbs; 1 bag Shredded Cabbage Mix; 1 packet ponzu sauce; 1 packet mayonnaise

with Ponzu Slaw & Mayonnaise

Get up to $175 off

We’re going to share a secret with you - it’s easy to elevate chicken just simply season with the flavours of sweet and soy in the golden crumb. You can do the same with roast pumpkin by sprinkling over sesame seeds. A little change goes a long way.

Tags:

Kid Friendly

•Easy Prep

Allergens:

Sesame

•Gluten

•Soy

•Gluten(Wheat)

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 bag

peeled pumpkin pieces

1 sachet

sesame seeds

(Contains: Sesame; )

2 clove

garlic

1 stalk

celery

1 packet

chicken breast

1 sachet

Sweet Soy Seasoning

(Contains: Soy, Gluten(Wheat); )

1 packet

panko breadcrumbs

(Contains: Gluten(Wheat); )

1 bag

Shredded Cabbage Mix

1 packet

ponzu sauce

(Contains: Soy; May be present: Eggs, Milk, Gluten, Fish, Sesame, Sulphites, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Walnut, Pine Nut. )

1 packet

mayonnaise

(Contains: Eggs; May be present: Sesame, Almond, Cashew, Fish, Wheat, Soy. )

Not included in your delivery

olive oil

1 tbs

soy sauce

(Contains: Gluten, Soy; )

1 tsp

plain flour

(Contains: Gluten; )

egg

(Contains: Eggs; )

Nutrition Values

Energy (kJ)2764 kJ

Fat27.6 g

of which saturates5.1 g

Carbohydrate52.1 g

of which sugars20.4 g

Protein47.5 g

Sodium1742 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

• Preheat oven to 220°C/200°C fan-forced. • Place peeled pumpkin pieces on a lined oven tray. Sprinkle over sesame seeds. Drizzle with olive oil and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes. • Meanwhile, finely chop garlic. In a small bowl, combine garlic and the soy sauce. • When the pumpkin has 5 minutes remaining, remove tray from the oven, then spoon the soy-garlic mixture over pumpkin. Roast until tender and caramelised, 5 minutes.

• While the pumpkin is roasting, thinly slice celery. • Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until it is an even thickness, about 1cm-thick. • In a shallow bowl, whisk the plain flour, sweet soy seasoning and the egg until combined. In a second shallow bowl, place panko breadcrumbs and a pinch of salt. • Coat chicken first in the egg mixture, followed by the breadcrumbs. Set aside on a plate.

• Heat a large frying pan over medium-high heat with enough olive oil to cover the base. • Cook crumbed chicken in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate and season with a pinch of salt. TIP: Chicken is cooked through when it's no longer pink inside.

• Meanwhile, combine shredded cabbage mix, celery, ponzu sauce and a drizzle of olive oil in a large bowl. Season to taste. • Divide sweet-soy crumbed chicken, sesame roasted pumpkin and ponzu slaw between plates. Serve with mayonnaise. Enjoy!

Little cooks: Take charge by combining the ingredients for the slaw.