Sweet-Soy Crumbed Chicken & Sesame Pumpkin
with Ponzu Slaw & Mayonnaise- Sesame
- Wheat
- Gluten
- Soy
- Soy
- May contain traces of allergens
- Almond
- Eggs
- Fish
- Milk
- Sesame
- Sulphites
Ingredients
2
Garlic
sachet
Mixed Sesame Seeds
(Contains: Sesame; May be present: Soy)
1
Peeled Pumpkin Pieces
1 packet
Panko Breadcrumbs
(Contains: Wheat, Gluten; )
320 g
Chicken Breast
1
Celery
1 packet
Ponzu Sauce
(Contains: Wheat, Gluten, Soy; May be present: Almond, Eggs, Fish, Milk, Sesame, Sulphites)
1 sachet
Sesame Seeds
(Contains: Sesame; May be present: Soy)
1 packet
Shredded Cabbage Mix
1 packet
Sweet Soy Seasoning
(Contains: Wheat, Gluten, Soy; )
Nutrition Values
Cooking Steps
• Preheat oven to 220°C/200°C fan-forced. • Place peeled pumpkin pieces on a lined oven tray. Sprinkle over sesame seeds. Drizzle with olive oil and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes. • Meanwhile, finely chop garlic. In a small bowl, combine garlic and the soy sauce. • When the pumpkin has 5 minutes remaining, remove tray from the oven, then spoon the soy-garlic mixture over pumpkin. Roast until tender and caramelised, 5 minutes.
Custom Recipe: If you've swapped to chicken breast, place chicken between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until it is an even thickness, about 1cm thick. Crumb chicken in the same way as above.
Custom Recipe: Heat the pan and oil as above. Cook crumbed chicken in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate and season with a pinch of salt.
• Meanwhile, combine shredded cabbage mix, celery, ponzu sauce and a drizzle of olive oil in a large bowl. Season to taste. • Divide sweet-soy crumbed pork, sesame roasted pumpkin and ponzu slaw between plates. Serve with mayonnaise. Enjoy!
Little cooks: Take charge by combining the ingredients for the slaw.
