Sweet Soy Chicken & Asian Veggie Stir-Fry

Name: Sweet Soy Chicken & Asian Veggie Stir-Fry with Jasmine Rice
Total time: 25 min
Yield: 2
Cuisine: Vietnamese
Ingredients: 1 olive oil; water; 1 Jasmine rice; 1 Asian Greens; 1 Baby Broccoli; 1 Chicken Breast; 1 Sweet Soy Seasoning; 1 Oyster Sauce

with Jasmine Rice

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Say hello to your new dinner favourite! Tender chicken breast gets a savoury oyster sauce glaze, bringing bold umami flavours to every bite. Paired with vibrant green veggies and fluffy jasmine rice, this dish is a perfect balance of savoury, fresh, and comforting.

This recipe is under 650kcal per serving.

Tags:

Kid Friendly

•Calorie Smart

•Over 30g protein

Allergens:

Soja

•Wheat

•Mollusc

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

Jasmine rice

Asian Greens

Baby Broccoli

Chicken Breast

Sweet Soy Seasoning

Oyster Sauce

Not included in your delivery

olive oil

water

Nutrition Values

Energy (kJ)2044 kJ

Calories489 kcal

Fat9.4 g

of which saturates1.7 g

Carbohydrate54.7 g

of which sugars9.9 g

Dietary Fibre4.7 g

Protein44.7 g

Sodium1499 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

• Roughly chop Asian greens and baby broccoli. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Roughly chop Asian greens and baby broccoli. • Cut chicken breast into 2cm chunks.

• When the rice has 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat. • Cook baby broccoli and pork mince, breaking up with a spoon, until just browned, 3-4 minutes. • Add Asian greens and sweet soy seasoning, and cook until just wilted, 2-3 minutes. • Remove from heat and stir in oyster sauce and a splash of water, tossing to combine. Season to taste. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • When the rice has 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook baby broccoli and chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Add Asian greens and sweet soy seasoning, and cook until just wilted, 2-3 minutes. • Remove from heat and stir in oyster sauce and a splash of water, tossing to combine. Season to taste.

• Divide Jasmine rice and Asian sweet soy pork and green veggie stir-fry between bowls

[TIP} If you've added the fancify bundle, thinly slice fresh chilli, then garnish stir fry with crispy shallots, chilli and torn coriander. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Divide Jasmine rice and Asian sweet soy chicken and green veggie stir-fry between bowls

[TIP} If you've added the fancify bundle, thinly slice fresh chilli, then garnish stir fry with crispy shallots, chilli and torn coriander. Enjoy!