Name: Teriyaki Chicken & Broccoli Stir-Fry with Ginger Rice
Total time: 30 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 packet Broccoli Florets; 1 packet Jasmine rice; 300 g Diced Chicken; 1 packet Teriyaki Sauce; 1 packet Ginger Paste; 1 packet Garlic Paste

HelloFresh

Recipes

Japanese Recipes

Teriyaki Chicken & Broccoli Stir-Fry

with Ginger Rice

Get up to $175 off

Allergens:

Sesame

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Broccoli Florets

1 packet

Jasmine rice

300 g

Diced Chicken

1 packet

Teriyaki Sauce

(Contains: Sesame, Soy; )

1 packet

Ginger Paste

1 packet

Garlic Paste

Nutrition Values

Calories361 kcal

Energy (kJ)1510 kJ

Fat5 g

of which saturates1.1 g

Carbohydrate36.5 g

of which sugars10.4 g

Dietary Fibre4.4 g

Protein40.9 g

Sodium721 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• In a medium saucepan, heat a drizzle of olive oil over medium heat. • Cook ginger paste until fragrant, 1-2 minutes. Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

• When rice has 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook broccoli florets, tossing until tender, 6-7 minutes. Add garlic paste and cook until fragrant, 1 minute. Transfer to a bowl.

TIP: Add a dash of water to the pan to help speed up the cooking process.

• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Return broccoli to pan then add teriyaki sauce and a splash of water, tossing until combined, 1 minute. Season to taste.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

• Divide ginger rice between bowls. Top with teriyaki chicken and broccoli stir fry. Enjoy! • If you've added a fancify add-on bundle, thinly slice spring onion to top. Garnish with crispy shallots and torn coriander.