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Asian Chicken, Tofu & Asparagus Stir-Fry

Asian Chicken, Tofu & Asparagus Stir-Fry

with Garlic Rice & Sweet Chilli Mayo
Recipe Development Team
Recipe Development TeamUpdated on November 27, 2025
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Calories
830 kcal
Protein
59.5g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Gluten(Wheat)
  • Sesame
  • Gluten
  • Eggs
  • May contain traces of allergens
  • Fish
  • Wheat
  • Traces of Cashew
  • Almond
  • Sesame
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

3 clove

garlic

1 packet

jasmine rice

½ packet

Plain Tofu

1 packet

Asian Greens

1

asparagus

½ packet

cornflour

1 sachet

Sweet Soy Seasoning

(Contains: Soy, Gluten(Wheat); )

1 packet

teriyaki sauce

(Contains: Sesame, Soy; )

1 packet

sweet chilli sauce

1 packet

mayonnaise

(Contains: Eggs; May be present: Fish, Wheat, Cashew, Almond, Sesame, Soy)

1 sachet

Crispy Shallots

1 packet

chicken breast

Not included in your delivery

olive oil

20 g

plant-based butter

1.25 cup

water

1 tsp

soy sauce

(Contains: Gluten, Soy; )

Energy (kJ)3474 kJ
Calories830 kcal
Fat37.8 g
of which saturates11.8 g
Carbohydrate60.3 g
of which sugars19.1 g
Dietary Fibre5.5 g
Protein59.5 g
Sodium1656 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Saucepan
Lid
Large Frying Pan

Cooking Steps

1
1

• Finely chop garlic. • In a medium saucepan, heat the plant-based butter with a dash of olive oil over medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt to pan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, pat firm tofu (see ingredients) dry with paper towel, then cut into 2cm cubes. • Roughly chop Asian greens. Trim ends of asparagus. • Cut chicken breast into 2cm chunks. • In a medium bowl, add tofu, corn flour (see ingredients) and sweet soy seasoning. Gently toss until well coated. Set aside.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook Asian greens and asparagus until tender, 4-5 minutes. Add a dash of water to pan to help asparagus cook. • Add the remaining garlic and cook until fragrant, 1 minute. Season to taste. • Transfer to a plate and cover to keep warm.

4
4

• When rice has 15 minutes remaining, return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook tofu, tossing occasionally, until browned and warmed through, 4-5 minutes. • Reduce heat to medium, then add Asian stir-fry sauce, the soy sauce and a splash of water, and cook, stirring, until coated, 1 minute.

5
5

• Meanwhile, combine sriracha and mayonnaise in a small bowl. Season to taste.

6
6

• Divide garlic rice between bowls. • Top with veggies, chicken and Asian stir-fry tofu (plus any remaining sauce from the pan). • Garnish with crispy shallots. Dollop over sriracha mayo to serve. Enjoy!

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