Tender Hoisin Pork Stew & Garlic Rice
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Tender Hoisin Pork Stew & Garlic Rice

Tender Hoisin Pork Stew & Garlic Rice

with Carrot Salad & Coriander

Tonight’s slow-cooked supper boasts savoury Asian flavours, with pork scotch fillet cooked in a rich hoisin sauce until fall-apart tender. A refreshing carrot salad is the perfect accompaniment to balance it out, with a helping of garlic rice to soak up all the sauce.

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
•Over 30g protein
Allergens:
Gluten
•Soy
•Sesame
•Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time4 hours 10 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

Garlic

1

Red Onion

1

Pork Scotch Fillet

1

Sweet Soy Seasoning

(Contains Gluten, Soy; )

1

Hoisin sauce

(Contains Soy; )

1

Jasmine rice

(May be present Milk, Gluten, Sesame, Peanut, Soy, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut, Hazelnut. )

1

Carrot

1

Cucumber

1

Mixed Salad Leaves

1

Coriander

Not included in your delivery

1

olive oil

soy sauce

(Contains Gluten, Soy; )

sesame oil

(Contains Sesame; )

butter

(Contains Milk; )

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Nutrition Values

Energy (kJ)2657 kJ
Calories635 kcal
Fat29.2 g
of which saturates10.8 g
Carbohydrate56.9 g
of which sugars20 g
Dietary Fibre8.9 g
Protein38 g
Sodium1384 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

1

• Finely chop garlic. Roughly chop onion (see ingredients). • Season pork scotch fillet on all sides with salt and pepper.

2

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook pork until browned, 1 minute on all sides. • Add sweet soy seasoning and half the garlic and cook until fragrant, 1 minute.

3

• Transfer pork (including pan juices!), onion, hoisin sauce, the soy sauce, sesame oil and the water (for the sauce) to slow cooker and set cooking temperature to high. • Place lid on slow cooker and cook, stirring each hour, until pork is tender and falls apart, 4 hours. Using two forks, shred pork.

TIP: If you don't have a slow cooker, preheat oven to 200°C/180°C fan-forced. Transfer mixture to an ovenproof saucepan, cover with lid (or tightly with foil) and bake until pork is tender, 90 minutes.

4

• When the slow cooker has 20 minutes remaining, in a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook remaining garlic until fragrant, 1-2 minutes. Add jasmine rice, the water (for the rice) and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

5

• Meanwhile, using a vegetable peeler, peel carrot into ribbons. Thinly slice cucumber into rounds. • In a large bowl, combine carrot, cucumber, mixed salad leaves and a drizzle of vinegar and olive oil. Season to taste.

6

• Divide garlic rice between bowls. Top with hoisin pork and carrot salad. • Tear over coriander. Enjoy!