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Chipotle-Glazed Tofu & Roast Veggie Toss

Chipotle-Glazed Tofu & Roast Veggie Toss

with Charred Corn Slaw & 'Mayo'
3.5(10)
Recipe Development Team
Recipe Development TeamUpdated on April 17, 2026
Get tasty recipes from just $6 per serving
Calories
484 kcal
Protein
9.5g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Soy
  • Sesame
  • Fish
  • Eggs
  • Soy
  • May contain traces of allergens
  • Milk
  • Crustaceans
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Garlic & Herb Seasoning

1

Kumara

1 tin

Sweetcorn

1 sachet

Tex-Mex Spice Blend

1 packet

Plant-Based Mayo

(May be present: Sesame, Fish, Eggs, Soy)

2

Potato

1

Courgette

1 packet

Shredded Cabbage Mix

1 packet

Mild Chipotle Sauce

(May be present: Fish, Eggs, Soy, Milk, Sesame)

200 g

Asian Marinated Tofu

(Contains: Wheat, Gluten, Soy; May be present: Crustaceans, Sesame, Eggs)

Not included in your delivery

1 drizzle

olive oil

1 drizzle

white wine vinegar

Energy (kJ)2020 kJ
Calories484 kcal
Fat20.4 g
of which saturates1.8 g
Carbohydrate53.4 g
of which sugars14 g
Dietary Fibre9.1 g
Protein9.5 g
Sodium1130 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Lid
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 220°C/200°C fan-forced.
• Cut potato and kūmara into bite-sized chunks.
• Slice courgette into thick half-moons.
• Place veggies on a lined oven tray. 
• Drizzle generously with olive oil, sprinkle with 
garlic & herb seasoning, season with salt and 
pepper and toss to coat.
• Roast until tender, 20-25 minutes. Set aside to 
cool slightly. 


TIP: If your oven tray is crowded, divide veggies 
between two trays.  

Get prepped
2

• Meanwhile, cut Asian marinated tofu into 
2cm chunks.
• Drain sweetcorn. 

Char the corn
3

• Heat a large frying pan over high heat. 
• Cook sweetcorn until lightly browned,  
4-5 minutes. Transfer to a medium bowl. 


TIP: Cover the pan with a lid if the corn kernels are 
“popping” out. 

Cook the tofu
4

• When veggies have 5 minutes remaining, return 
frying pan to medium-high heat with a generous 
drizzle of olive oil. When oil is hot, cook tofu, 
turning occasionally, 3-4 minutes.
• In the last 1 minute of cook time, add Tex-Mex 
spice blend and cook, turning to coat until 
fragrant.
• SPICY! This sauce can be hot, use less if you’re 
sensitive to heat! Remove pan from heat, then 
add mild chipotle sauce and a splash of water, 
tossing until tofu is coated. 

Toss the slaw
5

• Meanwhile, to the bowl with charred corn, add 
shredded cabbage mix, a good pinch of salt, 
sugar and a drizzle of white wine vinegar and 
olive oil. 

Finish & serve
6

• Divide chipotle-glazed tofu, roast veggie toss and 
charred corn slaw between bowls. 
• Drizzle with plant-based mayo to serve. Enjoy!