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Thai Green Fish Curry
Thai Green Fish Curry

Thai Green Fish Curry

with Jasmine Rice & Lemon

We’re heating things up by using Thai green curry paste in this creamy sauce, adding a depth and spice that’ll cure any case of tired tastebuds. Balance it out with a bed of jasmine rice and a burst of lemony citrus to complete this perfect plate.

:
Fish
Soy
Gluten

35 minutes

1 packet

jasmine rice

1 knob

ginger

1 unit

onion

1 unit

carrot

1 bunch

Asian Greens

½ unit

lemon

1 packet

white fish fillets

()

¾ tin

Thai green curry paste

( )

1 tin

coconut milk

olive oil

1.25 cup

water

2 tsp

soy sauce

()

2 tsp

brown sugar

Calories3740 kcal
Fat36.5 g
of which saturates24.3 g
Carbohydrate87.8 g
of which sugars15.9 g
Protein42.2 g
Sodium3440 mg

Chopping board
Knife
Large Non-Stick Pan
Lid
Medium Pan

cook rice
1

Add the water to a medium saucepan and bring to the boil. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove the pan from the heat and keep covered until the rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

get prepped
2

While the rice is cooking, finely grate the ginger. Thinly slice the brown onion. Thinly slice the carrot (unpeeled) into half-moons. Roughly chop the Asian greens. Slice the lemon (see ingredients list) into wedges. Cut the white fish fillets into 2cm pieces.

Fry off
3

SPICY! The curry paste is spicy so use a little less if you prefer a mild curry. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the onion and carrot and cook, stirring, until softened, 3-4 minutes. Add a drizzle more olive oil, the ginger and Thai green curry paste (see ingredients list) and cook until fragrant, 1-2 minutes.

make the sauce
4

Add the coconut milk, soy sauce, brown sugar and Asian greens to the pan. Stir to combine and bring to a simmer.

cook the fish
5

Add the fish to the pan, stir to combine and cook until the fish is just cooked through, 5-6 minutes. TIP: The fish is cooked through when it turns from translucent to white.

serve up
6

Divide the rice between bowls and top with the Thai green fish curry. Serve with lemon wedges on the side.