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Thai Green Fish Curry

Thai Green Fish Curry

with Jasmine Rice & Lemon

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We’re heating things up by using Thai green curry paste in this creamy sauce, adding a depth and spice that’ll cure any case of tired tastebuds. Balance it out with a bed of jasmine rice and a burst of lemony citrus to complete this perfect plate.

Allergens:FishSoyGluten

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1 packet

jasmine rice

(May be presentGluten, Milk, Peanuts, Sesame, Soy, Tree Nuts)

1 knob

ginger

1 unit

brown onion

1 unit

carrot

1 bunch

Asian greens

½ unit

lemon

1 packet

white fish fillets

(ContainsFish)

¾ tin

Thai green curry paste

(ContainsSoyMay be presentPeanuts)

1 tin

coconut milk

Not included in your delivery

olive oil

1.25 cup

water

2 tsp

soy sauce

(ContainsSoy, Gluten)

2 tsp

brown sugar

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)0 kJ
Energy (kJ)3740 kJ
Fat36.5 g
of which saturates24.3 g
Carbohydrate87.8 g
of which sugars15.9 g
Dietary Fibre0 g
Protein42.2 g
Cholesterol0 mg
Sodium3440 mg
Utensils
Utensilsarrow down iconarrow down icon
Chopping board
Knife
Large Non-Stick Pan
Lid
Medium Pan
Instructionsarrow up iconarrow up icon
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1

Add the water to a medium saucepan and bring to the boil. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove the pan from the heat and keep covered until the rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

While the rice is cooking, finely grate the ginger. Thinly slice the brown onion. Thinly slice the carrot (unpeeled) into half-moons. Roughly chop the Asian greens. Slice the lemon (see ingredients list) into wedges. Cut the white fish fillets into 2cm pieces.

3

SPICY! The curry paste is spicy so use a little less if you prefer a mild curry. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the onion and carrot and cook, stirring, until softened, 3-4 minutes. Add a drizzle more olive oil, the ginger and Thai green curry paste (see ingredients list) and cook until fragrant, 1-2 minutes.

4

Add the coconut milk, soy sauce, brown sugar and Asian greens to the pan. Stir to combine and bring to a simmer.

5

Add the fish to the pan, stir to combine and cook until the fish is just cooked through, 5-6 minutes. TIP: The fish is cooked through when it turns from translucent to white.

6

Divide the rice between bowls and top with the Thai green fish curry. Serve with lemon wedges on the side.