Skip to main content
Turkish Falafels & Sumac Fries
Turkish Falafels & Sumac Fries

Turkish Falafels & Sumac Fries

with Pistachio Salad & Cucumber Garlic Sauce

Make friends with plant-based ingredients by teaming crisp falafels with some stellar sides: hand cut sumac fries, pistachio salad, and a tzatziki-style garlic sauce that doubles as a salad dressing.

Tags:
Plant Based
Allergens:
Tree Nuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

1

tomato

½

carrot

1

cucumber

1 packet

Garlic Dip

(May be present: Gluten, Eggs, Fish, Milk, Sesame, Soy, Almond. )

1 packet

falafel mix

1 packet

pistachios

(Contains: Tree Nuts; May be present: Gluten, Milk, Sesame, Soy, Peanuts. )

1 bag

salad leaves

1 sachet

Turkish Sumac Seasoning

Not included in your delivery

olive oil

1 drizzle

red wine vinegar (or white wine vinegar)

Nutrition Values

Energy (kJ)3085 kJ
Fat41.2 g
of which saturates3.4 g
Carbohydrate70.8 g
of which sugars17.3 g
Protein20.2 g
Sodium1210 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato into fries, then place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes. Sprinkle the Turkish sumac seasoning over the fries and toss to coat.

2
2

Slice the tomato into wedges. Grate the carrot (see ingredients). Grate 1/2 the cucumber and use a paper towel or clean cloth to squeeze out the excess water. Roughly chop the remaining cucumber. In a medium bowl, combine the garlic dip and grated cucumber. Set aside. In a medium bowl, combine the falafel mix and grated carrot.

3
3

Roughly chop the pistachios. Heat a large frying pan over a medium-high heat. Toast the pistachios until golden, 3-4 minutes. Transfer to a bowl and set aside.

4
4

Using damp hands, roll heaped tablespoons of the falafel mixture into small balls. Transfer to a plate. You should get about 3 falafels per person. In a large frying pan, heat olive oil (1/4 cup for 2 people / 1/2 cup for 4 people) over a medium-high heat. When the oil is hot, cook the falafels, turning, until browned and heated through, 5-7 minutes (cook in batches if your pan is getting crowded). Transfer to a plate lined with paper towel.

5
5

In a large bowl, combine the mixed salad leaves, tomato, remaining cucumber and a drizzle of red wine vinegar and olive oil. Season to taste.

6
6

Divide the Turkish falafels, sumac fries and salad between plates. Dollop over the cucumber garlic sauce. Sprinkle the toasted pistachios over the salad to serve.

More delicious recipes with similar ingredients

Sticky Asian Chicken & Celery Slaw

Sticky Asian Chicken & Celery Slaw

with Roast Pumpkin & Potato Chunks
Sticky Asian Chicken & Celery Slaw Multi - Region 222

Sticky Asian Chicken & Celery Slaw Multi - Region 222

with Roast Pumpkin & Potato Chunks
Double Spiced Pork & Garlicky Asparagus Salad - Multi Region 777

Double Spiced Pork & Garlicky Asparagus Salad - Multi Region 777

with Roasted Potatoes & Creamy Pesto Dressing
Double Plant-Based Chick'n & Potato Mash

Double Plant-Based Chick'n & Potato Mash

with Caramelised Onion Sauce & Steamed Veggies
Indian Coconut Lentils & Chicken

Indian Coconut Lentils & Chicken

with Garlic Rice, Baby Broccoli & Tortilla Dippers
Honey-Thyme Haloumi & Roast Veggie Salad

Honey-Thyme Haloumi & Roast Veggie Salad

with Garlic Aioli & Flaked Almonds
Honey-Soy Double Beef & Garlicky Greens

Honey-Soy Double Beef & Garlicky Greens

with Radish Slaw & Crispy Shallots
Double Bacon & Basil Pesto Penne

Double Bacon & Basil Pesto Penne

with Crunchy Cucumber Salad & Parmesan
Mediterranean Chicken, Chickpea & Veggie Stew

Mediterranean Chicken, Chickpea & Veggie Stew

with Parmesan & Garlic Panini
Balsamic & Thyme Beef Steak

Balsamic & Thyme Beef Steak

with Veggies & Creamy Mash
Indian Chicken & Chickpea Curry

Indian Chicken & Chickpea Curry

with Garlic Flatbreads & Yoghurt
Double Honey-Thyme Haloumi & Garlicky Pumpkin Toss

Double Honey-Thyme Haloumi & Garlicky Pumpkin Toss

with Almonds & Dill-Parsley Mayo
Oven-Ready Chorizo, Bacon & Salchichon Pizza

Oven-Ready Chorizo, Bacon & Salchichon Pizza

with Balsamic Cucumber Salad | <5 min prep
Indian Potato Chickpea Patties & Haloumi

Indian Potato Chickpea Patties & Haloumi

with Radish Salad, Garlic Dip & Apricot Sauce
Double Mumbai Chicken & Spiced Roast Veggies

Double Mumbai Chicken & Spiced Roast Veggies

with Lemon Yoghurt & Slivered Almonds
Caribbean Lentil, Beef & Veggie Pie

Caribbean Lentil, Beef & Veggie Pie

with Coconut Mash Topping
Cheesy Beef & Kidney Bean Enchiladas

Cheesy Beef & Kidney Bean Enchiladas

with Sour Cream & Radish Salad
Chicken, Mushroom & Leek Fettuccine

Chicken, Mushroom & Leek Fettuccine

with Chilli & Garlic Pangrattato
Double Rustic Pork & Rosemary Pie

Double Rustic Pork & Rosemary Pie

with Hidden Veggies & Parmesan Mash Topping
Indian-Spiced Pork & Bombay Veggie Fries

Indian-Spiced Pork & Bombay Veggie Fries

with Apricot Glaze & Spring Onion Slaw