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Turkish-Style Falafels & Avocado Salad

Turkish-Style Falafels & Avocado Salad

with Zesty Fries, Almonds & Garlic Dip
4.0(18)
Get up to $175 off
Calories
774 kcal
Protein
17.9g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Gluten
  • Wheat
  • Eggs
  • Fish
  • Milk
  • Almond
  • Wheat
  • Gluten
  • Soy
  • Sesame
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Garlic Dip

(May be present: Eggs, Fish, Milk, Almond, Wheat, Gluten, Soy, Sesame)

1

Avocado

1 sachet

Zesty Chilli Salt

1 packet

Flaked Almonds

(Contains: Almond; )

1 packet

Mixed Salad Leaves

2 packet

Potato

1

Carrot

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; )

200 g

Falafel Mix

2

Radish

Calories774 kcal
Energy (kJ)3240 kJ
Fat50.8 g
of which saturates5 g
Carbohydrate58.8 g
of which sugars9.4 g
Dietary Fibre20 g
Protein17.9 g
Sodium1570 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Paper

Cooking Steps

Bake the fries
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries, then place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes. • When the fries are done, remove tray from the oven and sprinkle over a pinch of zesty chilli salt (see ingredients). Toss fries to coat.

Get prepped
2

• Meanwhile, slice avocado in half, scoop out flesh and roughly chop. Finely grate carrot (see ingredients). Roughly chop cucumber. • In a medium bowl, combine carrot, garlic & herb seasoning, falafel mix and fine breadcrumbs (see ingredients).

Toast the almonds
3

• Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl.

Cook the falafels
4

• Using damp hands, roll and press heaped tablespoons of falafel mix into small balls (4-5 per person). Transfer to a plate. • Return the frying pan to medium-high heat with olive oil (1/4 cup for 2 people / 1/2 cup for 4 people). When oil is hot, cook falafels, turning, until browned and heated through, 5-7 minutes (cook in batches if your pan is getting crowded). Transfer to a paper towel-lined plate.

TIP: Ensuring the oil in the pan is hot before cooking gives the falafels a crispy texture and prevents them from sticking.

Toss the salad
5

• In a large bowl, combine spinach & rocket mix, avocado, cucumber and a drizzle of white wine vinegar and olive oil. Season to taste.

Serve up
6

• Divide falafels, zesty fries and avocado salad between plates. • Dollop with garlic dip. Sprinkle toasted almonds over the salad to serve. Enjoy!

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