Tuscan-Style Chicken & Roast Veggie Toss
with Creamy Pesto Dressing
- Soy
Simplicity goes a long way in a dish, take this one here - seared chicken in a herby Tuscan seasoning and a roast veggie toss. That’s all you need to experience a medley of flavour and if you like (which we know you will), drizzle over a creamy pesto sauce. This recipe is under 650kcal per serving.
Ingredients
2
potatoes
1
beetroot
1
Brown Onion
1 packet
chicken breast
1 bag
baby spinach leaves
1 packet
creamy pesto dressing
(Contains: Soy; )
1 sachet
Pumpkin Seeds (Pepitas)
1 sachet
Tuscan Herb Seasoning
Not included in your delivery
1
olive oil
1 drizzle
vinegar (balsamic or white wine)
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. Cut beetroot into small chunks. Slice onion into thick wedges.
• Place potato, beetroot and onion on a lined oven tray. Drizzle with olive oil, season with saltand pepper and toss to coat. • Spread out evenly, then roast until tender, 25-30 minutes.
• Meanwhile, heat a large frying pan over medium-high heat. Toast pumpkin seeds until golden, 3-4 minutes. Transfer to a bowl.
• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, Tuscan herb seasoning and a drizzle of olive oil. Turn chicken to coat.
• When the veggies have 10 minutes remaining, return the frying pan to medium-high heat with a generous drizzle of olive oil. • Cook chicken until cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate. • To the tray with the roasted veggies, add baby spinach leaves and a drizzle of vinegar. Toss to combine.
TIP: Chicken is cooked through when it's no longer pink inside.
• Slice the chicken. • Divide roast veggie toss between bowls. Top with Tuscan-style chicken. • Sprinkle over toasted pumpkin seeds and dollop with creamy pesto dressing to serve. Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Customers found this dish really tasty, with a good balance of flavours.
- Suggestions: Consider adding extra leafy greens to boost the vegetable content of the meal.
