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Venison & Beef Crumbly Cheese Meatballs

Venison & Beef Crumbly Cheese Meatballs

with Carrot Couscous & Hummus
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Calories
: 
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Protein
: 
45.1g protein
Total
: 
35 minutes
Difficulty
: 
Easy
Allergens:
  • Eggs
  • Gluten(Wheat)
  • Milk
  • Sesame
  • May contain traces of allergens
  • Almond
  • Traces of Brazil Nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Traces of Pistachio
  • Traces of Walnut
  • Traces of Pine Nut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

4 clove

garlic

1 bag

baby spinach leaves

½

carrot

1 bag

baby broccoli

1 bag

parsley

½

lemon

1 packet

Venison & Beef Mince

1 sachet

chermoula spice blend

½ packet

fine breadcrumbs

(Contains: Gluten(Wheat); )

1 packet

couscous

(Contains: Gluten(Wheat); )

1 sachet

vegetable stock powder

1 packet

hummus

(Contains: Sesame; May be present: Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut)

1 packet

Greek salad cheese/feta cheese

(Contains: Milk; )

Not included in your delivery

olive oil

1

egg

(Contains: Eggs; )

20 g

butter

(Contains: Milk; )

¾ cup

water

/ per serving
Energy (kJ)3405 kJ
Fat46.4 g
of which saturates19.7 g
Carbohydrate51 g
of which sugars6.6 g
Protein45.1 g
Sodium1426 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Large Non-Stick Pan
•Medium Pan
•Lid

Cooking Steps

1
1

Finely chop the garlic. Roughly chop the baby spinach leaves. Grate the carrot (see ingredients). Trim the baby broccoli and cut into thirds, slicing any thicker stalks in half lengthways. Slice the lemon into wedges.

2
2

In a large bowl, combine the venison & beef mince, chermoula spice blend, egg, fine breadcrumbs (see ingredients), 1/2 the garlic and a pinch of salt and pepper. Crumble in the cheese and mix well. Using damp hands, take heaped spoonfuls of the beef mixture and shape into small meatballs. Transfer to a plate. You should get 5-6 meatballs per person.

3
3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the baby broccoli, tossing, until tender, 4-6 minutes. Transfer to a plate. Return the frying pan to a medium-high heat with a drizzle of olive oil. When the oil is hot, cook the meatballs, turning, until browned and cooked through, 8-10 minutes.

4
4

While the meatballs are cooking, melt the butter in a medium saucepan over a medium heat. Cook the carrot, stirring, until softened, 2-3 minutes. Add the remaining garlic and cook until fragrant, 1 minute. Add the water and vegetable stock powder and bring to the boil. Add the couscous and stir to combine, cover with a lid and remove from the heat. Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork.

5
5

In a second large bowl, combine the baby spinach, baby broccoli, couscous and a squeeze of lemon juice. Season with salt and pepper and stir to combine.

TIP: Combine everything in the saucepan to save on washing up!

6
6

Roughly chop the parsley. Divide the couscous tabbouleh between plates and top with the beef and crumbly cheese meatballs. Dollop over the hummus and garnish with the parsley to serve.

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