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Warming Chicken & Sweetcorn Soup
Warming Chicken & Sweetcorn Soup

Warming Chicken & Sweetcorn Soup

with Roasted Veggies & Spring Onion

Just about every culture in the world has some version of chicken noodle soup, and it’s not hard to see why! There’s nothing quite as perfect on a cool night. This modern take on the soup is still perfectly fresh – we love the addition of zingy spring onion at the very end.

*This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Allergens:
Gluten
Soy
Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

potato

1 bunch

spring onion

1 tin

sweetcorn

1 packet

chicken breast

1 sachet

Garlic & Herb Seasoning

1 sachet

Chicken-Style Stock Powder

1 packet

cornflour

1 pinch

chilli flakes

2 clove

garlic

1 head

Asian Greens

Not included in your delivery

olive oil

3 cup

water

1 tbs

soy sauce

(Contains: Gluten, Soy; )

1 tsp

sesame oil

(Contains: Sesame; )

Nutrition Values

/ per serving
Energy (kJ)1902 kJ
Fat10.1 g
of which saturates2.2 g
Carbohydrate39.4 g
of which sugars13.7 g
Protein39.8 g
Sodium1966 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the carrot and potato into bite-sized chunks. Place the veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes.

2
2

While the veggies are roasting, finely chop the garlic. Thinly slice the spring onion. Roughly chop the Asian greens. Drain the sweetcorn. Place your hand flat on top of the chicken breast and slice through horizontally to make two thin steaks. Heat a large frying pan over a high heat. Cook the sweetcorn until lightly browned, 4-5 minutes. Transfer to a bowl.

TIP: Cover the pan with a lid if the corn kernels are “popping” out.

3
3

While the corn is charring, heat a medium saucepan over a medium-high heat with a drizzle of olive oil. Cook the garlic & herb seasoning and garlic, stirring, until fragrant, 1 minute. Add the chicken, the water, chicken-style stock powder, soy sauce, sesame oil and a pinch of salt and pepper. Bring to a simmer and cook until the chicken is cooked through, 5-10 minutes. Using tongs, remove the chicken from the saucepan and set aside on a chopping board.

TIP: Chicken is cooked through when it's no longer pink inside.

4
4

Shred the chicken using two forks. In a small bowl, combine the cornflour and a splash of water, then stir until dissolved.

TIP: Slice the chicken if you prefer.

5
5

When the veggies are done, return the chicken to the saucepan along with the charred corn, roasted veggies, Asian greens and cornflour mixture. Simmer over a medium-high heat, stirring, until the sauce has thickened slightly, 2-3 minutes.

6
6

Divide the shredded chicken and sweetcorn soup between bowls. Sprinkle over the spring onion. Garnish with a pinch of chilli flakes (if using) to serve.