Zesty Honey-Glazed Beef Rump & Garlic Greens

Name: Zesty Honey-Glazed Beef Rump & Garlic Greens with Almonds & Chilli Flakes
Total time: 25 min
Yield: 2
Cuisine: Australian
Ingredients: 1 packet Green beans; 300 g Beef Rump; 1 sachet Chilli Flakes; 1 sachet Dried oregano; 1 packet Flaked Almonds; 1 Broccoli; 1 Lemon; 1 drizzle olive oil; ½ tbs honey

with Almonds & Chilli Flakes

Get up to $175 off

Fresh, fast, and oh-so-flavourful! Tonight, juicy chicken meets a zesty glaze of lemon, honey and oregano. Add some vibrant greens, topped off with a kick of chilli and the perfect crunch of almonds. Healthy never tasted so delicious!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Allergens:

Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Green beans

300 g

Beef Rump

1 sachet

Chilli Flakes

1 sachet

Dried oregano

1 packet

Flaked Almonds

(Contains: Almond; )

Broccoli

Lemon

Not included in your delivery

1 drizzle

olive oil

½ tbs

honey

Nutrition Values

Calories351 kcal

Energy (kJ)1470 kJ

Fat15 g

of which saturates4.9 g

Carbohydrate9 g

of which sugars8 g

Dietary Fibre6.7 g

Protein40.6 g

Cholesterol55 mg

Sodium114 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Trim green beans. Chop broccoli (including stalk!). Finely chop garlic. Slice lemon into wedges. • In a small bowl, combine dried oregano, the honey, a good squeeze of lemon juice and a splash of water. Season all over with salt and pepper. • Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl.

• Season beef rump with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook the beef for 4-5 minutes each side for medium-rare, or until cooked to your liking. • Remove from heat, then add lemon herb glaze, turning beef to coat.

• Meanwhile, in a second large frying pan, heat a drizzle of olive oil over high heat. • Cook green beans and broccoli, tossing, until tender, 6-7 minutes. • Add garlic and a pinch of chilli flakes (if using) and cook until fragrant, 1 minute. Season with salt and pepper. TIP: Add a dash of water to help speed up the cooking process.

• Slice beef. • Divide zesty beef and garlic greens between plates. • Spoon over any remaining glaze from pan. Sprinkle over toasted almonds. • Serve with any remaining lemon wedges. Enjoy!